11.1 km | 01:00:01 | 05:23/km日期: 2014-04-23 18:15 - 卡路里: 601 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'53" / 05'30" / 05'26" / 05'28" / 05'30" / 05'38" / 05'29" / 05'28" / 05'10" / 05'05" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 2510 / 2510 |
| 2 | | 05'28" | 2504 / 5015 |
| 3 | | 05'33" (+00'05") | 2502 / 7517 |
| 4 | | 05'09" | 2509 / 10027 |
4月累積里程 : 275.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'38" | 00:33'25" |
| 7 | 05'29" | 00:38'54" |
| 8 | 05'28" | 00:44'22" |
| 9 | 05'10" | 00:49'32" |
| 10 | 05'05" | 00:54'37" |
| 11 | 04'48" | 00:59'25" |
| 11.1 | 04'41" | 01:00'01" |
留言 
