11.7 km | 01:24:52 | 07:16/km日期: 2018-12-24 20:58 - 平均心率: 140 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'03" / 06'16" / 06'02" / 06'08" / 06'11" / 09'42" / 05'56" / 06'24" / 10'46" / 09'00" / 06'38" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 09'41" (+03'46") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 10'45" (+04'50") | 1000 / 9000 |
| 10 | | 08'59" (+03'04") | 1000 / 10000 |
| 11 | | 06'38" (+00'43") | 1000 / 11000 |
| 12 | | 08'37" (+02'42") | 668 / 11668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 124.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'11" | 00:30'40" |
| 6 | 09'42" | 00:40'22" |
| 7 | 05'56" | 00:46'18" |
| 8 | 06'24" | 00:52'42" |
| 9 | 10'46" | 01:03'28" |
| 10 | 09'00" | 01:12'28" |
| 11 | 06'38" | 01:19'06" |
| 11.7 | 08'37" | 01:24'52" |
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