17.1 km | 01:28:12 | 05:10/km日期: 2018-12-26 14:51 - 地點: 松山 - 天氣: 天晴 - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 78%
Pace: 05'58" / 05'23" / 05'05" / 05'00" / 05'08" / 04'58" / 05'06" / 05'06" / 05'05" / 05'23" / 05'05" / 05'10" / 05'01" / 05'21" / 05'05" / 05'03" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'23") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'02" (+00'04") | 1000 / 16000 |
| 17 | | 05'00" (+00'02") | 1000 / 17000 |
| 18 | | 04'49" | 50 / 17050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
202.16 km 
asics TJL434 累積 :
1008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'05" | 00:16'26" |
| 4 | 05'00" | 00:21'26" |
| 5 | 05'08" | 00:26'34" |
| 6 | 04'58" | 00:31'32" |
| 7 | 05'06" | 00:36'38" |
| 8 | 05'06" | 00:41'44" |
| 9 | 05'05" | 00:46'49" |
| 10 | 05'23" | 00:52'12" |
| 11 | 05'05" | 00:57'17" |
| 12 | 05'10" | 01:02'27" |
| 13 | 05'01" | 01:07'28" |
| 14 | 05'21" | 01:12'49" |
| 15 | 05'05" | 01:17'54" |
| 16 | 05'03" | 01:22'57" |
| 17 | 05'00" | 01:27'57" |
| 17.1 | 04'54" | 01:28'12" |
展開計圈分析
留言 
