10.0 km | 01:03:54 | 06:23/km日期: 2018-12-26 17:37 - 平均心率: 163 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'15" / 06'21" / 06'26" / 06'31" / 06'34" / 06'26" / 06'30" / 06'21" / 06'17" / 888'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'03") | 871 / 871 |
| 2 | | 07'06" (+00'57") | 2 / 873 |
| 3 | | 06'14" (+00'05") | 2 / 876 |
| 4 | | 06'09" | 6 / 883 |
| 5 | | 06'20" (+00'11") | 1000 / 1883 |
| 6 | | 06'26" (+00'17") | 1000 / 2883 |
| 7 | | 06'31" (+00'22") | 1000 / 3883 |
| 8 | | 06'33" (+00'24") | 1000 / 4883 |
| 9 | | 06'20" (+00'11") | 1000 / 5883 |
| 10 | | 06'31" (+00'22") | 1000 / 6883 |
| 11 | | 06'20" (+00'11") | 1000 / 7883 |
| 12 | | 06'19" (+00'10") | 1000 / 8883 |
| 13 | | 06'15" (+00'06") | 1000 / 9883 |
| 14 | | 06'00" | 124 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 153.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 06'31" | 00:25'33" |
| 5 | 06'34" | 00:32'07" |
| 6 | 06'26" | 00:38'33" |
| 7 | 06'30" | 00:45'03" |
| 8 | 06'21" | 00:51'24" |
| 9 | 06'17" | 00:57'41" |
| 10.0 | 06'10" | 01:03'54" |
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