17.2 km | 01:18:56 | 04:35/km日期: 2018-12-26 21:32 - 平均心率: 143 - 卡路里: 1191 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'47" / 04'38" / 04'33" / 04'20" / 04'48" / 04'24" / 04'26" / 04'34" / 04'28" / 04'27" / 04'35" / 04'29" / 04'37" / 04'37" / 04'35" / 04'47" / 04'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'27") | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'15") | 1000 / 11000 |
| 12 | | 04'28" (+00'08") | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 1000 / 13000 |
| 14 | | 04'36" (+00'16") | 1000 / 14000 |
| 15 | | 04'34" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'26") | 1000 / 16000 |
| 17 | | 04'42" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" (+01'34") | 195 / 17195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 319.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'20" | 00:18'18" |
| 5 | 04'48" | 00:23'06" |
| 6 | 04'24" | 00:27'30" |
| 7 | 04'26" | 00:31'56" |
| 8 | 04'34" | 00:36'30" |
| 9 | 04'28" | 00:40'58" |
| 10 | 04'27" | 00:45'25" |
| 11 | 04'35" | 00:50'00" |
| 12 | 04'29" | 00:54'29" |
| 13 | 04'37" | 00:59'06" |
| 14 | 04'37" | 01:03'43" |
| 15 | 04'35" | 01:08'18" |
| 16 | 04'47" | 01:13'05" |
| 17 | 04'42" | 01:17'47" |
| 17.2 | 05'53" | 01:18'56" |
展開計圈分析
留言 
