16.1 km | 01:41:34 | 06:18/km日期: 2018-12-29 10:52 - 總爬升: 299 m - 地點: 桃園市蘆竹區大古山山道 - 天氣: 冷涼風大 - 卡路里: 1014 Cal - 總步數: 18214 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'54" / 06'17" / 06'46" / 07'28" / 05'58" / 05'56" / 06'57" / 06'32" / 06'36" / 05'51" / 06'45" / 06'22" / 06'15" / 05'58" / 05'32" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'15") | 1009 / 1009 | 180 / 95 |
| 2 | | 06'15" (+00'40") | 1003 / 2013 | 181 / 87 |
| 3 | | 06'44" (+01'09") | 1002 / 3015 | 180 / 82 |
| 4 | | 07'28" (+01'53") | 1007 / 4023 | 165 / 80 |
| 5 | | 05'54" (+00'19") | 1006 / 5030 | 180 / 93 |
| 6 | | 05'53" (+00'18") | 1008 / 6038 | 181 / 93 |
| 7 | | 06'57" (+01'22") | 1002 / 7040 | 176 / 81 |
| 8 | | 06'30" (+00'55") | 1004 / 8044 | 179 / 85 |
| 9 | | 06'32" (+00'57") | 1007 / 9051 | 180 / 84 |
| 10 | | 05'49" (+00'14") | 1003 / 10055 | 181 / 94 |
| 11 | | 06'44" (+01'09") | 1000 / 11056 | 179 / 82 |
| 12 | | 06'21" (+00'46") | 1008 / 12064 | 180 / 86 |
| 13 | | 06'12" (+00'37") | 1006 / 13070 | 180 / 89 |
| 14 | | 05'53" (+00'18") | 1002 / 14073 | 181 / 93 |
| 15 | | 05'35" | 1010 / 15083 | 182 / 97 |
| 16 | | 05'40" (+00'05") | 1008 / 16092 | 182 / 96 |
| 17 | | 05'27" | 103 / 16196 | 169 / 108 |
12月累積里程 :
306.17 km 
361 BRAVE Y703-9309(2) 累積 :
24954.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'17" | 00:12'11" |
| 3 | 06'46" | 00:18'57" |
| 4 | 07'28" | 00:26'25" |
| 5 | 05'58" | 00:32'23" |
| 6 | 05'56" | 00:38'19" |
| 7 | 06'57" | 00:45'16" |
| 8 | 06'32" | 00:51'48" |
| 9 | 06'36" | 00:58'24" |
| 10 | 05'51" | 01:04'15" |
| 11 | 06'45" | 01:11'00" |
| 12 | 06'22" | 01:17'22" |
| 13 | 06'15" | 01:23'37" |
| 14 | 05'58" | 01:29'35" |
| 15 | 05'32" | 01:35'07" |
| 16 | 05'47" | 01:40'54" |
| 16.1 | 06'24" | 01:41'34" |
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