11.3 km | 00:47:47 | 04:13/km日期: 2018-12-26 20:15 - 平均心率: 164 - 卡路里: 559 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 03'56" / 04'00" / 03'59" / 04'03" / 04'04" / 05'58" / 04'20" / 04'08" / 04'05" / 04'00" / 04'05" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 407 / 407 |
| 2 | | 03'58" (+00'05") | 415 / 823 |
| 3 | | 03'58" (+00'05") | 410 / 1234 |
| 4 | | 03'56" (+00'03") | 417 / 1651 |
| 5 | | 04'00" (+00'07") | 416 / 2068 |
| 6 | | 03'55" (+00'02") | 417 / 2486 |
| 7 | | 04'04" (+00'11") | 409 / 2895 |
| 8 | | 04'02" (+00'09") | 415 / 3310 |
| 9 | | 04'03" (+00'10") | 411 / 3722 |
| 10 | | 04'00" (+00'07") | 413 / 4135 |
| 11 | | 04'04" (+00'11") | 403 / 4539 |
| 12 | | 04'03" (+00'10") | 403 / 4942 |
| 13 | | 03'53" | 209 / 5152 |
| 14 | | 06'11" (+02'18") | 1000 / 6152 |
| 15 | | 05'41" (+01'48") | 23 / 6175 |
| 16 | | 04'06" (+00'13") | 405 / 6581 |
| 17 | | 04'04" (+00'11") | 404 / 6985 |
| 18 | | 04'06" (+00'13") | 408 / 7394 |
| 19 | | 04'07" (+00'14") | 405 / 7799 |
| 20 | | 04'06" (+00'13") | 399 / 8199 |
| 21 | | 04'04" (+00'11") | 410 / 8609 |
| 22 | | 04'04" (+00'11") | 405 / 9014 |
| 23 | | 04'04" (+00'11") | 405 / 9419 |
| 24 | | 03'59" (+00'06") | 409 / 9829 |
| 25 | | 04'01" (+00'08") | 411 / 10241 |
| 26 | | 04'04" (+00'11") | 407 / 10648 |
| 27 | | 04'02" (+00'09") | 407 / 11056 |
| 28 | | 03'54" (+00'01") | 209 / 11266 |
| 29 | | 08'12" (+04'19") | 21 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
349.52 km 
Adidas takumi sen 累積 :
459.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'00" | 00:07'56" |
| 3 | 03'59" | 00:11'55" |
| 4 | 04'03" | 00:15'58" |
| 5 | 04'04" | 00:20'02" |
| 6 | 05'58" | 00:26'00" |
| 7 | 04'20" | 00:30'20" |
| 8 | 04'08" | 00:34'28" |
| 9 | 04'05" | 00:38'33" |
| 10 | 04'00" | 00:42'33" |
| 11 | 04'05" | 00:46'38" |
| 11.3 | 04'03" | 00:47'48" |
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