20.0 km | 01:57:07 | 05:51/km日期: 2018-12-28 04:07 - 總爬升: 103 m - 平均心率: 150 - 卡路里: 1079 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'55" / 05'58" / 05'50" / 06'00" / 05'53" / 05'55" / 05'53" / 05'57" / 05'45" / 05'51" / 06'01" / 05'44" / 05'44" / 05'43" / 05'52" / 05'43" / 05'59" / 05'58" / 05'47" / 08'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'06") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'57" (+00'21") | 1000 / 18000 |
| 19 | | 05'47" (+00'11") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 07'11" (+01'35") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 314.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'55" | 00:35'31" |
| 7 | 05'53" | 00:41'24" |
| 8 | 05'57" | 00:47'21" |
| 9 | 05'45" | 00:53'06" |
| 10 | 05'51" | 00:58'57" |
| 11 | 06'01" | 01:04'58" |
| 12 | 05'44" | 01:10'42" |
| 13 | 05'44" | 01:16'26" |
| 14 | 05'43" | 01:22'09" |
| 15 | 05'52" | 01:28'01" |
| 16 | 05'43" | 01:33'44" |
| 17 | 05'59" | 01:39'43" |
| 18 | 05'58" | 01:45'41" |
| 19 | 05'47" | 01:51'28" |
| 20 | 08'18" | 01:59'46" |
| 20.0 | 07'31" | 01:59'50" |
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