13.6 km | 01:25:31 | 06:16/km日期: 2018-12-27 16:55 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 172
Pace: 06'50" / 06'26" / 06'28" / 05'13" / 05'55" / 06'32" / 05'45" / 06'37" / 06'42" / 05'31" / 07'20" / 06'14" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'53") | 1000 / 1000 |
| 2 | | 06'26" (+01'59") | 1000 / 2000 |
| 3 | | 06'27" (+02'00") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 403 / 3403 |
| 5 | | 06'47" (+02'20") | 195 / 3598 |
| 6 | | 04'50" (+00'23") | 407 / 4006 |
| 7 | | 06'35" (+02'08") | 194 / 4200 |
| 8 | | 04'56" (+00'29") | 401 / 4601 |
| 9 | | 08'27" (+04'00") | 197 / 4799 |
| 10 | | 05'10" (+00'43") | 401 / 5200 |
| 11 | | 08'23" (+03'56") | 199 / 5399 |
| 12 | | 05'06" (+00'39") | 400 / 5800 |
| 13 | | 08'43" (+04'16") | 197 / 5997 |
| 14 | | 04'49" (+00'22") | 411 / 6409 |
| 15 | | 09'22" (+04'55") | 187 / 6596 |
| 16 | | 04'58" (+00'31") | 417 / 7014 |
| 17 | | 09'25" (+04'58") | 181 / 7196 |
| 18 | | 04'54" (+00'27") | 402 / 7598 |
| 19 | | 09'06" (+04'39") | 199 / 7798 |
| 20 | | 05'04" (+00'37") | 401 / 8200 |
| 21 | | 09'06" (+04'39") | 197 / 8397 |
| 22 | | 04'58" (+00'31") | 401 / 8798 |
| 23 | | 09'13" (+04'46") | 198 / 8997 |
| 24 | | 04'45" (+00'18") | 398 / 9395 |
| 25 | | 09'26" (+04'59") | 202 / 9598 |
| 26 | | 04'27" | 403 / 10001 |
| 27 | | 12'06" (+07'39") | 209 / 10210 |
| 28 | | 05'57" (+01'30") | 1000 / 11210 |
| 29 | | 06'18" (+01'51") | 1000 / 12210 |
| 30 | | 06'30" (+02'03") | 1000 / 13210 |
| 31 | | 06'19" (+01'52") | 426 / 13637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 05'13" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 06'32" | 00:37'24" |
| 7 | 05'45" | 00:43'09" |
| 8 | 06'37" | 00:49'46" |
| 9 | 06'42" | 00:56'28" |
| 10 | 05'31" | 01:01'59" |
| 11 | 07'20" | 01:09'19" |
| 12 | 06'14" | 01:15'33" |
| 13 | 06'24" | 01:21'57" |
| 13.6 | 06'21" | 01:26'00" |
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