15.0 km | 01:06:17 | 04:24/km日期: 2018-12-28 18:38 - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'20" / 04'43" / 04'32" / 04'28" / 04'25" / 04'26" / 04'26" / 07'53" / 04'14" / 04'19" / 04'15" / 04'22" / 04'12" / 04'17" / 03'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'23") | 1000 / 1000 |
| 2 | | 04'43" (+00'47") | 1000 / 2000 |
| 3 | | 04'32" (+00'36") | 1000 / 3000 |
| 4 | | 04'28" (+00'32") | 1000 / 4000 |
| 5 | | 04'25" (+00'29") | 1000 / 5000 |
| 6 | | 04'26" (+00'30") | 1000 / 6000 |
| 7 | | 04'25" (+00'29") | 1000 / 7000 |
| 8 | | 04'14" (+00'18") | 1000 / 8000 |
| 9 | | 04'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" (+00'22") | 1000 / 10000 |
| 11 | | 04'15" (+00'19") | 1000 / 11000 |
| 12 | | 04'21" (+00'25") | 1000 / 12000 |
| 13 | | 04'12" (+00'16") | 1000 / 13000 |
| 14 | | 04'16" (+00'20") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 05'13" (+01'17") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
349.52 km 
Mizuno Wave Emperor 2 Orange 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'43" | 00:10'03" |
| 3 | 04'32" | 00:14'35" |
| 4 | 04'28" | 00:19'03" |
| 5 | 04'25" | 00:23'28" |
| 6 | 04'26" | 00:27'54" |
| 7 | 04'26" | 00:32'20" |
| 8 | 07'53" | 00:40'13" |
| 9 | 04'14" | 00:44'27" |
| 10 | 04'19" | 00:48'46" |
| 11 | 04'15" | 00:53'01" |
| 12 | 04'22" | 00:57'23" |
| 13 | 04'12" | 01:01'35" |
| 14 | 04'17" | 01:05'52" |
| 15 | 03'57" | 01:09'49" |
| 15.0 | 05'35" | 01:09'56" |
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