30.0 km | 03:59:59 | 07:59/km日期: 2014-04-25 14:29 - 總爬升: 869 m - 地點: 劍中劍 - 天氣: 晴 - 卡路里: 2676 Cal - 溫度: 26°C - 濕度: 86%
Pace: 08'20" / 07'35" / 05'57" / 08'38" / 06'01" / 07'44" / 07'09" / 16'59" / 07'09" / 06'49" / 07'28" / 09'14" / 10'26" / 07'54" / 08'18" / 11'01" / 18'13" / 06'14" / 06'28" / 05'37" / 05'04" / 06'40" / 05'06" / 09'42" / 05'28" / 05'58" / 07'31" / 08'02" / 06'47" / 05'28" / 245'50" /
4月累積里程 : 242.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'35" | 00:15'55" |
3 | 05'57" | 00:21'52" |
4 | 08'38" | 00:30'30" |
5 | 06'01" | 00:36'31" |
6 | 07'44" | 00:44'15" |
7 | 07'09" | 00:51'24" |
8 | 16'59" | 01:08'23" |
9 | 07'09" | 01:15'32" |
10 | 06'49" | 01:22'21" |
11 | 07'28" | 01:29'49" |
12 | 09'14" | 01:39'03" |
13 | 10'26" | 01:49'29" |
14 | 07'54" | 01:57'23" |
15 | 08'18" | 02:05'41" |
16 | 11'01" | 02:16'42" |
17 | 18'13" | 02:34'55" |
18 | 06'14" | 02:41'09" |
19 | 06'28" | 02:47'37" |
20 | 05'37" | 02:53'14" |
21 | 05'04" | 02:58'18" |
22 | 06'40" | 03:04'58" |
23 | 05'06" | 03:10'04" |
24 | 09'42" | 03:19'46" |
25 | 05'28" | 03:25'14" |
26 | 05'58" | 03:31'12" |
27 | 07'31" | 03:38'43" |
28 | 08'02" | 03:46'45" |
29 | 06'47" | 03:53'32" |
30 | 05'28" | 03:59'00" |
30.0 | 245'49" | 03:59'59" |