12.3 km | 01:09:15 | 05:36/km日期: 2014-04-28 19:36 - 平均心率: 173 - 卡路里: 509 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'44" / 05'49" / 05'38" / 05'40" / 06'20" / 05'28" / 06'09" / 05'41" / 05'42" / 05'33" / 05'36" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'20" | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
56.82 km 
adidas adizero f50 累積 :
328.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 06'20" | 00:29'11" |
| 6 | 05'28" | 00:34'39" |
| 7 | 06'09" | 00:40'48" |
| 8 | 05'41" | 00:46'29" |
| 9 | 05'42" | 00:52'11" |
| 10 | 05'33" | 00:57'44" |
| 11 | 05'36" | 01:03'20" |
| 12 | 05'29" | 01:08'49" |
| 12.3 | 05'05" | 01:10'31" |
展開計圈分析
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