20.0 km | 01:51:12 | 05:33/km日期: 2014-04-25 19:25 - 總爬升: 265 m - 地點: 柴壽山 - 卡路里: 1440 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'33" / 05'30" / 05'21" / 05'41" / 05'49" / 05'30" / 05'59" / 05'31" / 05'59" / 05'51" / 05'29" / 06'10" / 05'40" / 05'30" / 05'10" / 05'10" / 05'21" / 05'20" / 05'19" / 04'40" / 162'30" /
今天全程用舒服的配速跑
原本想上山海宮
無奈被10幾隻惡犬擋在路中央
只好提前折返,回程看到不少人在練
讚!
4月累積里程 :
283.34 km ![](images/shoe.png)
SAUCONY TYPE A6 累積 :
271.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'30" | 00:11'03" |
3 | 05'21" | 00:16'24" |
4 | 05'41" | 00:22'05" |
5 | 05'49" | 00:27'54" |
6 | 05'30" | 00:33'24" |
7 | 05'59" | 00:39'23" |
8 | 05'31" | 00:44'54" |
9 | 05'59" | 00:50'53" |
10 | 05'51" | 00:56'44" |
11 | 05'29" | 01:02'13" |
12 | 06'10" | 01:08'23" |
13 | 05'40" | 01:14'03" |
14 | 05'30" | 01:19'33" |
15 | 05'10" | 01:24'43" |
16 | 05'10" | 01:29'53" |
17 | 05'21" | 01:35'14" |
18 | 05'20" | 01:40'34" |
19 | 05'19" | 01:45'53" |
20 | 04'40" | 01:50'33" |
20.1 | 04'52" | 01:51'12" |