42.7 km | 03:46:45 | 05:18/km日期: 2018-12-30 06:00 - 總爬升: 196 m - 卡路里: 2304 Cal - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'40" / 00'02" / 02'20" / 04'27" / 04'35" / 04'45" / 04'53" / 04'43" / 04'33" / 04'53" / 04'41" / 05'01" / 04'31" / 04'45" / 04'46" / 04'53" / 05'13" / 04'55" / 04'51" / 05'11" / 05'03" / 05'04" / 05'26" / 01'41" / 05'32" / 03'16" / 00'02" / 02'01" / 05'45" / 04'40" / 05'04" / 05'14" / 05'08" / 05'50" / 05'20" / 05'39" / 05'46" / 05'53" / 05'30" / 05'43" / 06'01" / 06'13" / 05'54" / 06'42" / 06'15" / 05'59" / 06'16" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'01" (+00'13") | 2618 / 2618 |
2 | | 04'23" (+02'35") | 1011 / 3629 |
3 | | 04'34" (+02'46") | 995 / 4625 |
4 | | 04'41" (+02'53") | 1003 / 5628 |
5 | | 04'57" (+03'09") | 1009 / 6638 |
6 | | 04'38" (+02'50") | 995 / 7633 |
7 | | 04'37" (+02'49") | 1004 / 8637 |
8 | | 04'45" (+02'57") | 1009 / 9647 |
9 | | 04'41" (+02'53") | 1016 / 10664 |
10 | | 05'05" (+03'17") | 993 / 11657 |
11 | | 04'34" (+02'46") | 1005 / 12663 |
12 | | 04'36" (+02'48") | 1003 / 13666 |
13 | | 04'48" (+03'00") | 1006 / 14673 |
14 | | 04'50" (+03'02") | 1003 / 15676 |
15 | | 05'16" (+03'28") | 992 / 16668 |
16 | | 04'51" (+03'03") | 1002 / 17671 |
17 | | 04'50" (+03'02") | 1008 / 18679 |
18 | | 05'04" (+03'16") | 1015 / 19694 |
19 | | 05'08" (+03'20") | 995 / 20689 |
20 | | 05'04" (+03'16") | 1011 / 21701 |
21 | | 05'23" (+03'35") | 1000 / 22702 |
22 | | 02'58" (+01'10") | 1666 / 24369 |
23 | | 05'38" (+03'50") | 1007 / 25376 |
24 | | 01'48" | 2963 / 28340 |
25 | | 05'29" (+03'41") | 1000 / 29340 |
26 | | 04'38" (+02'50") | 1068 / 30409 |
27 | | 05'13" (+03'25") | 1006 / 31415 |
28 | | 05'11" (+03'23") | 994 / 32410 |
29 | | 05'38" (+03'50") | 1005 / 33416 |
30 | | 05'26" (+03'38") | 1017 / 34433 |
31 | | 05'17" (+03'29") | 1008 / 35442 |
32 | | 05'45" (+03'57") | 1007 / 36450 |
33 | | 05'43" (+03'55") | 996 / 37446 |
34 | | 05'50" (+04'02") | 1009 / 38455 |
35 | | 05'40" (+03'52") | 1014 / 39469 |
36 | | 05'56" (+04'08") | 993 / 40463 |
37 | | 05'50" (+04'02") | 1008 / 41471 |
38 | | 06'14" (+04'26") | 1004 / 42476 |
39 | | 06'16" (+04'28") | 1009 / 43485 |
40 | | 06'31" (+04'43") | 1002 / 44487 |
41 | | 06'08" (+04'20") | 992 / 45479 |
42 | | 06'51" (+05'03") | 1013 / 46493 |
12月累積里程 :
331.76 km ![](images/shoe.png)
第3代Y拖 螢光黃 累積 :
1090.7 kmAndroid - samsung SM-A530F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 00'02" | 00:04'42" |
3 | 02'20" | 00:07'02" |
4 | 04'27" | 00:11'29" |
5 | 04'35" | 00:16'04" |
6 | 04'45" | 00:20'49" |
7 | 04'53" | 00:25'42" |
8 | 04'43" | 00:30'25" |
9 | 04'33" | 00:34'58" |
10 | 04'53" | 00:39'51" |
11 | 04'41" | 00:44'32" |
12 | 05'01" | 00:49'33" |
13 | 04'31" | 00:54'04" |
14 | 04'45" | 00:58'49" |
15 | 04'46" | 01:03'35" |
16 | 04'53" | 01:08'28" |
17 | 05'13" | 01:13'41" |
18 | 04'55" | 01:18'36" |
19 | 04'51" | 01:23'27" |
20 | 05'11" | 01:28'38" |
21 | 05'03" | 01:33'41" |
22 | 05'04" | 01:38'45" |
23 | 05'26" | 01:44'11" |
24 | 01'41" | 01:45'52" |
25 | 05'32" | 01:51'24" |
26 | 03'16" | 01:54'40" |
27 | 00'02" | 01:54'42" |
28 | 02'01" | 01:56'43" |
29 | 05'45" | 02:02'28" |
30 | 04'40" | 02:07'08" |
31 | 05'04" | 02:12'12" |
32 | 05'14" | 02:17'26" |
33 | 05'08" | 02:22'34" |
34 | 05'50" | 02:28'24" |
35 | 05'20" | 02:33'44" |
36 | 05'39" | 02:39'23" |
37 | 05'46" | 02:45'09" |
38 | 05'53" | 02:51'02" |
39 | 05'30" | 02:56'32" |
40 | 05'43" | 03:02'15" |
41 | 06'01" | 03:08'16" |
42 | 06'13" | 03:14'29" |
43 | 05'54" | 03:20'23" |
44 | 06'42" | 03:27'05" |
45 | 06'15" | 03:33'20" |
46 | 05'59" | 03:39'19" |
47 | 06'16" | 03:45'35" |
42.7 | 00'-10" | 03:46'19" |