23.1 km | 02:22:20 | 06:09/km日期: 2019-01-01 10:37 - 總爬升: 467 m - 地點: 桃園市蘆竹區大古山 - 天氣: 風大、泠涼 - 卡路里: 1454 Cal - 總步數: 25530 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'40" / 06'21" / 06'38" / 06'32" / 06'01" / 05'50" / 06'37" / 06'38" / 04'52" / 05'02" / 06'19" / 06'30" / 05'16" / 06'24" / 06'58" / 05'55" / 06'07" / 06'40" / 06'32" / 06'13" / 05'58" / 06'07" / 05'49" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'47") | 1003 / 1003 | 179 / 98 |
| 2 | | 06'19" (+01'28") | 1004 / 2008 | 178 / 88 |
| 3 | | 06'35" (+01'44") | 1005 / 3013 | 180 / 84 |
| 4 | | 06'31" (+01'40") | 1002 / 4015 | 180 / 85 |
| 5 | | 06'01" (+01'10") | 1005 / 5021 | 179 / 92 |
| 6 | | 05'48" (+00'57") | 1008 / 6029 | 180 / 95 |
| 7 | | 06'34" (+01'43") | 1006 / 7036 | 179 / 84 |
| 8 | | 06'38" (+01'47") | 1003 / 8039 | 172 / 87 |
| 9 | | 04'51" | 1002 / 9041 | 186 / 110 |
| 10 | | 05'06" (+00'15") | 1005 / 10047 | 184 / 106 |
| 11 | | 06'21" (+01'30") | 1006 / 11054 | 180 / 87 |
| 12 | | 06'34" (+01'43") | 1001 / 12055 | 162 / 93 |
| 13 | | 05'15" (+00'24") | 1006 / 13061 | 184 / 103 |
| 14 | | 06'21" (+01'30") | 1001 / 14063 | 180 / 87 |
| 15 | | 07'10" (+02'19") | 1006 / 15069 | 176 / 79 |
| 16 | | 05'52" (+01'01") | 1003 / 16072 | 182 / 93 |
| 17 | | 06'22" (+01'31") | 1005 / 17078 | 178 / 87 |
| 18 | | 06'34" (+01'43") | 1004 / 18082 | 180 / 84 |
| 19 | | 06'28" (+01'37") | 1007 / 19089 | 181 / 85 |
| 20 | | 06'02" (+01'11") | 1005 / 20095 | 180 / 91 |
| 21 | | 06'06" (+01'15") | 1004 / 21099 | 181 / 90 |
| 22 | | 06'00" (+01'09") | 1008 / 22108 | 180 / 91 |
| 23 | | 05'47" (+00'56") | 1004 / 23112 | 183 / 94 |
2019豬年大古山道開跑半馬體能保持訓練，祝福各位跑友，豬年跑出健康、跑出快樂，新年快樂~
1月累積里程 :
322.01 km 
361 BRAVE Y703-9309(2) 累積 :
24954.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'21" | 00:12'01" |
| 3 | 06'38" | 00:18'39" |
| 4 | 06'32" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 05'50" | 00:37'02" |
| 7 | 06'37" | 00:43'39" |
| 8 | 06'38" | 00:50'17" |
| 9 | 04'52" | 00:55'09" |
| 10 | 05'02" | 01:00'11" |
| 11 | 06'19" | 01:06'30" |
| 12 | 06'30" | 01:13'00" |
| 13 | 05'16" | 01:18'16" |
| 14 | 06'24" | 01:24'40" |
| 15 | 06'58" | 01:31'38" |
| 16 | 05'55" | 01:37'33" |
| 17 | 06'07" | 01:43'40" |
| 18 | 06'40" | 01:50'20" |
| 19 | 06'32" | 01:56'52" |
| 20 | 06'13" | 02:03'05" |
| 21 | 05'58" | 02:09'03" |
| 22 | 06'07" | 02:15'10" |
| 23 | 05'49" | 02:20'59" |
| 23.1 | 14'34" | 02:22'20" |
留言 
展開計圈分析
