12.8 km | 01:10:15 | 05:28/km日期: 2019-01-02 13:01 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 04'48" / 04'48" / 05'05" / 05'19" / 06'02" / 05'56" / 05'41" / 06'06" / 05'51" / 05'37" / 05'37" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+01'13") | 1000 / 5000 |
| 6 | | 05'55" (+01'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'53") | 1000 / 7000 |
| 8 | | 06'05" (+01'17") | 1000 / 8000 |
| 9 | | 05'51" (+01'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'48") | 1000 / 10000 |
| 11 | | 05'37" (+00'49") | 1000 / 11000 |
| 12 | | 05'13" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 818 / 12818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 05'05" | 00:14'41" |
| 4 | 05'19" | 00:20'00" |
| 5 | 06'02" | 00:26'02" |
| 6 | 05'56" | 00:31'58" |
| 7 | 05'41" | 00:37'39" |
| 8 | 06'06" | 00:43'45" |
| 9 | 05'51" | 00:49'36" |
| 10 | 05'37" | 00:55'13" |
| 11 | 05'37" | 01:00'50" |
| 12 | 05'14" | 01:06'04" |
| 12.8 | 05'06" | 01:10'15" |
留言 
展開計圈分析
