10.3 km | 00:51:13 | 04:57/km日期: 2019-01-03 17:54 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 04'40" / 04'24" / 06'04" / 04'34" / 04'39" / 05'27" / 04'29" / 05'59" / 04'59" / 04'46" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 06'04" (+01'41") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+01'03") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+01'36") | 1000 / 8000 |
| 9 | | 04'58" (+00'35") | 1000 / 9000 |
| 10 | | 04'45" (+00'22") | 1000 / 10000 |
| 11 | | 03'39" | 335 / 10335 |
1月累積里程 : 105.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'24" | 00:09'04" |
| 3 | 06'04" | 00:15'08" |
| 4 | 04'34" | 00:19'42" |
| 5 | 04'39" | 00:24'21" |
| 6 | 05'27" | 00:29'48" |
| 7 | 04'29" | 00:34'17" |
| 8 | 05'59" | 00:40'16" |
| 9 | 04'59" | 00:45'15" |
| 10 | 04'46" | 00:50'01" |
| 10.3 | 03'37" | 00:51'14" |
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