15.0 km | 01:32:01 | 06:07/km日期: 2018-12-30 08:13 - 總爬升: 333 m - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'52" / 06'21" / 06'05" / 06'01" / 08'44" / 06'09" / 05'59" / 05'57" / 06'38" / 05'20" / 07'08" / 06'14" / 07'48" / 06'08" / 06'13" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 06'20" (+01'19") | 1000 / 2000 |
| 3 | | 06'05" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+01'07") | 1000 / 5000 |
| 6 | | 06'08" (+01'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'58") | 1000 / 7000 |
| 8 | | 05'56" (+00'55") | 1000 / 8000 |
| 9 | | 06'38" (+01'37") | 1000 / 9000 |
| 10 | | 08'43" (+03'42") | 11 / 9011 |
| 11 | | 05'01" | 201 / 9212 |
| 12 | | 05'17" (+00'16") | 200 / 9412 |
| 13 | | 05'22" (+00'21") | 200 / 9613 |
| 14 | | 05'16" (+00'15") | 199 / 9813 |
| 15 | | 05'24" (+00'23") | 195 / 10008 |
| 16 | | 06'26" (+01'25") | 1000 / 11008 |
| 17 | | 06'17" (+01'16") | 1000 / 12008 |
| 18 | | 05'54" (+00'53") | 1000 / 13008 |
| 19 | | 06'05" (+01'04") | 1000 / 14008 |
| 20 | | 06'12" (+01'11") | 1000 / 15008 |
| 21 | | 06'11" (+01'10") | 8 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 150.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'21" | 00:14'13" |
| 3 | 06'05" | 00:20'18" |
| 4 | 06'01" | 00:26'19" |
| 5 | 08'44" | 00:35'03" |
| 6 | 06'09" | 00:41'12" |
| 7 | 05'59" | 00:47'11" |
| 8 | 05'57" | 00:53'08" |
| 9 | 06'38" | 00:59'46" |
| 10 | 05'20" | 01:05'06" |
| 11 | 07'08" | 01:12'14" |
| 12 | 06'14" | 01:18'28" |
| 13 | 07'48" | 01:26'16" |
| 14 | 06'08" | 01:32'24" |
| 15 | 06'13" | 01:38'37" |
| 15.0 | 02'56" | 01:38'40" |
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