12.5 km | 01:00:15 | 04:49/km日期: 2019-01-02 17:33 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 07'04" / 05'06" / 05'00" / 04'50" / 04'51" / 04'50" / 04'46" / 04'47" / 04'46" / 04'41" / 04'42" / 04'45" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 451 / 451 |
| 2 | | 04'52" (+00'16") | 403 / 854 |
| 3 | | 05'15" (+00'39") | 415 / 1269 |
| 4 | | 05'02" (+00'26") | 420 / 1690 |
| 5 | | 05'03" (+00'27") | 421 / 2111 |
| 6 | | 04'57" (+00'21") | 416 / 2528 |
| 7 | | 04'54" (+00'18") | 417 / 2945 |
| 8 | | 04'55" (+00'19") | 412 / 3358 |
| 9 | | 04'49" (+00'13") | 415 / 3773 |
| 10 | | 04'53" (+00'17") | 411 / 4184 |
| 11 | | 04'52" (+00'16") | 413 / 4598 |
| 12 | | 04'54" (+00'18") | 413 / 5011 |
| 13 | | 04'50" (+00'14") | 413 / 5425 |
| 14 | | 04'44" (+00'08") | 418 / 5843 |
| 15 | | 04'50" (+00'14") | 413 / 6257 |
| 16 | | 04'43" (+00'07") | 419 / 6676 |
| 17 | | 04'44" (+00'08") | 417 / 7094 |
| 18 | | 04'51" (+00'15") | 417 / 7512 |
| 19 | | 04'46" (+00'10") | 418 / 7930 |
| 20 | | 04'44" (+00'08") | 411 / 8342 |
| 21 | | 04'43" (+00'07") | 419 / 8762 |
| 22 | | 04'43" (+00'07") | 416 / 9178 |
| 23 | | 04'40" (+00'04") | 417 / 9596 |
| 24 | | 04'44" (+00'08") | 417 / 10014 |
| 25 | | 04'42" (+00'06") | 414 / 10428 |
| 26 | | 04'40" (+00'04") | 413 / 10841 |
| 27 | | 04'45" (+00'09") | 412 / 11254 |
| 28 | | 04'42" (+00'06") | 415 / 11669 |
| 29 | | 04'37" (+00'01") | 416 / 12085 |
| 30 | | 04'36" | 416 / 12501 |
| 31 | | 04'50" (+00'14") | 6 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.41 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'06" | 00:12'10" |
| 3 | 05'00" | 00:17'10" |
| 4 | 04'50" | 00:22'00" |
| 5 | 04'51" | 00:26'51" |
| 6 | 04'50" | 00:31'41" |
| 7 | 04'46" | 00:36'27" |
| 8 | 04'47" | 00:41'14" |
| 9 | 04'46" | 00:46'00" |
| 10 | 04'41" | 00:50'41" |
| 11 | 04'42" | 00:55'23" |
| 12 | 04'45" | 01:00'08" |
| 12.5 | 04'25" | 01:02'23" |
展開計圈分析
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