Rachel Lu 2018/12/16 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

45.0 km | 07:02:35 | 09:23/km | 第79馬

2018 大屯山超級馬拉松挑戰賽

官方成績
日期	2018-12-16
成績	07:02:35
總名次	- / -
分組名次	- / -
平均速度	09:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'09")

00:53'09" (+16'04")

01:36'57" (+20'41")

10 km

(01:36'57")

00:43'48" (+06'43")

15 km

(02:31'05")

00:54'08" (+17'03")

01:47'51" (+31'35")

20 km

(03:24'48")

00:53'43" (+16'38")

25 km

(04:21'58")

00:57'10" (+20'05")

01:41'39" (+25'23")

30 km

(05:06'27")

00:44'29" (+07'24")

35 km

(05:43'32")

00:37'05"

01:16'16"

40 km

(06:22'43")

00:39'11" (+02'06")

45 km

(07:02'35")

00:39'52" (+02'47")

00:00'00"

Finish

(07:02:35)

日期: 2018-12-16 07:40 - 總爬升: 1466 m - 卡路里: 2412 Cal - 總步數: 24464 - 平均步頻: 57 - 平均步幅: 182 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'37" (+00'56")

1006 / 1006

151 / 86

08'26"

(16'07")

08'21" (+01'40")

1008 / 2015

79 / 149

11'47"

(27'54")

11'44" (+05'03")

1003 / 3019

0 / 50190

11'57"

(39'51")

11'54" (+05'13")

1003 / 4022

0 / 12538

13'18"

(53'09")

13'17" (+06'36")

1000 / 5022

20 / 367

展開計圈分析

08'47"

(01:01'56")

08'43" (+02'02")

1005 / 6028

92 / 123

09'54"

(01:11'50")

09'48" (+03'07")

1009 / 7037

83 / 121

07'49"

(01:19'39")

07'46" (+01'05")

1005 / 8043

131 / 97

09'09"

(01:28'48")

09'09" (+02'28")

1000 / 9043

66 / 163

08'12"

(01:37'00")

08'10" (+01'29")

1002 / 10046

133 / 91

08'54"

(01:45'54")

08'49" (+02'08")

1007 / 11053

77 / 145

10'17"

(01:56'11")

10'16" (+03'35")

1000 / 12054

26 / 365

09'52"

(02:06'03")

09'50" (+03'09")

1001 / 13056

32 / 315

10'45"

(02:16'48")

10'41" (+04'00")

1005 / 14061

16 / 571

14'28"

(02:31'16")

14'22" (+07'41")

1006 / 15067

4 / 1572

10'19"

(02:41'35")

10'17" (+03'36")

1001 / 16069

1 / 5565

10'50"

(02:52'25")

10'44" (+04'03")

1008 / 17077

2 / 3151

10'01"

(03:02'26")

10'00" (+03'19")

1001 / 18079

8 / 1164

11'24"

(03:13'50")

11'18" (+04'37")

1007 / 19086

7 / 1171

11'11"

(03:25'01")

11'06" (+04'25")

1006 / 20093

8 / 1048

10'56"

(03:35'57")

10'52" (+04'11")

1006 / 21099

10 / 838

10'24"

(03:46'21")

10'20" (+03'39")

1006 / 22105

15 / 636

12'05"

(03:58'26")

12'01" (+05'20")

1004 / 23110

14 / 570

11'04"

(04:09'30")

11'00" (+04'19")

1005 / 24115

6 / 1396

12'40"

(04:22'10")

12'39" (+05'58")

1000 / 25115

5 / 1428

12'13"

(04:34'23")

12'07" (+05'26")

1007 / 26122

4 / 1678

08'52"

(04:43'15")

08'51" (+02'10")

1001 / 27124

74 / 152

06'52"

(04:50'07")

06'48" (+00'07")

1008 / 28132

180 / 81

09'08"

(04:59'15")

09'04" (+02'23")

1006 / 29138

127 / 86

07'24"

(05:06'39")

07'22" (+00'41")

1003 / 30142

160 / 84

08'52"

(05:15'31")

08'50" (+02'09")

1002 / 31144

118 / 95

06'44"

(05:22'15")

06'43" (+00'02")

1000 / 32145

164 / 90

06'59"

(05:29'14")

06'57" (+00'16")

1003 / 33149

119 / 120

07'54"

(05:37'08")

07'52" (+01'11")

1002 / 34151

125 / 100

06'44"

(05:43'52")

06'41"

1006 / 35157

152 / 97

06'43"

(05:50'35")

06'41"

1004 / 36162

147 / 101

08'08"

(05:58'43")

08'05" (+01'24")

1005 / 37168

76 / 160

09'26"

(06:08'09")

09'23" (+02'42")

1004 / 38172

30 / 351

07'21"

(06:15'30")

07'18" (+00'37")

1005 / 39177

144 / 94

07'25"

(06:22'55")

07'22" (+00'41")

1005 / 40182

117 / 115

08'37"

(06:31'32")

08'34" (+01'53")

1005 / 41188

40 / 290

08'59"

(06:40'31")

08'59" (+02'18")

1000 / 42188

64 / 173

07'58"

(06:48'29")

07'55" (+01'14")

1004 / 43192

53 / 237

08'20"

(06:56'49")

08'16" (+01'35")

1007 / 44200

71 / 168

05'46"

(07:02'35")

08'25" (+01'44")

684 / 44884

72 / 163

賽後評分: 前5k根本是烘啊 ><
給 5 星

12月累積里程 : 223.90 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 5 years ago

林土豆說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	08'21"	00:16'02"
3	11'52"	00:27'54"
4	11'57"	00:39'51"
5	13'18"	00:53'09"
6	08'44"	01:01'53"
7	09'53"	01:11'46"
8	07'48"	01:19'34"
9	09'14"	01:28'48"
10	08'09"	01:36'57"
11	08'51"	01:45'48"
12	10'17"	01:56'05"
13	09'53"	02:05'58"
14	09'55"	02:15'53"
15	15'12"	02:31'05"
16	10'24"	02:41'29"
17	10'42"	02:52'11"
18	10'10"	03:02'21"
19	11'18"	03:13'39"
20	11'09"	03:24'48"
21	10'57"	03:35'45"
22	10'26"	03:46'11"
23	12'03"	03:58'14"
24	11'06"	04:09'20"
25	12'38"	04:21'58"
26	12'05"	04:34'03"
27	09'04"	04:43'07"
28	06'48"	04:49'55"
29	09'09"	04:59'04"
30	07'23"	05:06'27"
31	08'58"	05:15'25"
32	06'40"	05:22'05"
33	07'00"	05:29'05"
34	07'54"	05:36'59"
35	06'33"	05:43'32"
36	06'49"	05:50'21"
37	08'11"	05:58'32"
38	09'19"	06:07'51"
39	07'25"	06:15'16"
40	07'27"	06:22'43"
41	08'27"	06:31'10"
42	09'07"	06:40'17"
43	07'59"	06:48'16"
44	08'14"	06:56'30"
44.7	08'53"	07:02'35"