12.0 km | 01:02:18 | 05:11/km日期: 2019-01-04 14:45 - 平均心率: 150 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'14" / 05'32" / 05'35" / 05'16" / 05'17" / 05'04" / 05'04" / 05'23" / 05'10" / 05'00" / 05'03" / 04'39" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'55") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'29" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 218.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'35" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'04" | 00:31'58" |
| 7 | 05'04" | 00:37'02" |
| 8 | 05'23" | 00:42'25" |
| 9 | 05'10" | 00:47'35" |
| 10 | 05'00" | 00:52'35" |
| 11 | 05'03" | 00:57'38" |
| 12 | 04'39" | 01:02'17" |
| 12.0 | 01'52" | 01:02'18" |
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