10.5 km | 01:02:32 | 05:57/km日期: 2019-01-04 10:24 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'49" / 05'33" / 05'52" / 06'05" / 06'12" / 06'14" / 07'14" / 05'49" / 06'04" / 07'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 139.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 06'05" | 00:23'19" |
| 5 | 06'12" | 00:29'31" |
| 6 | 06'14" | 00:35'45" |
| 7 | 07'14" | 00:42'59" |
| 8 | 05'49" | 00:48'48" |
| 9 | 06'04" | 00:54'52" |
| 10 | 07'39" | 01:02'31" |
| 10.5 | 06'18" | 01:05'42" |
留言 
展開計圈分析
