8.2 km | 01:02:23 | 07:35/km日期: 2019-01-02 19:25 - 平均心率: 123 - 卡路里: 402 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'02" / 06'59" / 17'16" / 06'13" / 06'16" / 06'05" / 05'38" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'01") | 500 / 500 |
| 2 | | 06'34" (+01'07") | 500 / 1000 |
| 3 | | 06'03" (+00'36") | 500 / 1500 |
| 4 | | 07'53" (+02'26") | 500 / 2000 |
| 5 | | 06'10" (+00'43") | 500 / 2500 |
| 6 | | 28'22" (+22'55") | 500 / 3000 |
| 7 | | 06'19" (+00'52") | 500 / 3500 |
| 8 | | 06'07" (+00'40") | 500 / 4000 |
| 9 | | 06'06" (+00'39") | 500 / 4500 |
| 10 | | 06'25" (+00'58") | 500 / 5000 |
| 11 | | 06'13" (+00'46") | 500 / 5500 |
| 12 | | 05'57" (+00'30") | 500 / 6000 |
| 13 | | 05'27" | 500 / 6500 |
| 14 | | 05'48" (+00'21") | 500 / 7000 |
| 15 | | 05'45" (+00'18") | 500 / 7500 |
| 16 | | 05'36" (+00'09") | 500 / 8000 |
| 17 | | 05'49" (+00'22") | 210 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'59" | 00:14'01" |
| 3 | 17'16" | 00:31'17" |
| 4 | 06'13" | 00:37'30" |
| 5 | 06'16" | 00:43'46" |
| 6 | 06'05" | 00:49'51" |
| 7 | 05'38" | 00:55'29" |
| 8 | 05'41" | 01:01'10" |
| 8.2 | 05'47" | 01:02'23" |
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