42.3 km | 04:41:24 | 06:39/km日期: 2019-01-01 07:25 - 總爬升: 135 m - 卡路里: 1990 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'03" / 05'31" / 04'57" / 05'10" / 05'45" / 06'26" / 05'30" / 06'31" / 05'38" / 05'46" / 05'37" / 06'36" / 06'51" / 06'52" / 05'34" / 05'30" / 07'24" / 07'41" / 05'41" / 06'17" / 05'29" / 08'15" / 05'38" / 05'36" / 07'31" / 06'09" / 06'10" / 06'22" / 05'48" / 08'47" / 08'20" / 08'43" / 08'16" / 07'36" / 06'23" / 09'34" / 10'44" / 06'52" / 07'33" / 06'17" / 05'56" / 06'53" / 03'51" /
1月累積里程 : 345.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 04'57" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'45" | 00:27'26" |
| 6 | 06'26" | 00:33'52" |
| 7 | 05'30" | 00:39'22" |
| 8 | 06'31" | 00:45'53" |
| 9 | 05'38" | 00:51'31" |
| 10 | 05'46" | 00:57'17" |
| 11 | 05'37" | 01:02'54" |
| 12 | 06'36" | 01:09'30" |
| 13 | 06'51" | 01:16'21" |
| 14 | 06'52" | 01:23'13" |
| 15 | 05'34" | 01:28'47" |
| 16 | 05'30" | 01:34'17" |
| 17 | 07'24" | 01:41'41" |
| 18 | 07'41" | 01:49'22" |
| 19 | 05'41" | 01:55'03" |
| 20 | 06'17" | 02:01'20" |
| 21 | 05'29" | 02:06'49" |
| 22 | 08'15" | 02:15'04" |
| 23 | 05'38" | 02:20'42" |
| 24 | 05'36" | 02:26'18" |
| 25 | 07'31" | 02:33'49" |
| 26 | 06'09" | 02:39'58" |
| 27 | 06'10" | 02:46'08" |
| 28 | 06'22" | 02:52'30" |
| 29 | 05'48" | 02:58'18" |
| 30 | 08'47" | 03:07'05" |
| 31 | 08'20" | 03:15'25" |
| 32 | 08'43" | 03:24'08" |
| 33 | 08'16" | 03:32'24" |
| 34 | 07'36" | 03:40'00" |
| 35 | 06'23" | 03:46'23" |
| 36 | 09'34" | 03:55'57" |
| 37 | 10'44" | 04:06'41" |
| 38 | 06'52" | 04:13'33" |
| 39 | 07'33" | 04:21'06" |
| 40 | 06'17" | 04:27'23" |
| 41 | 05'56" | 04:33'19" |
| 42 | 06'53" | 04:40'12" |
| 42.3 | 03'51" | 04:41'24" |
留言 
