11.8 km | 00:55:23 | 04:41/km日期: 2019-01-04 06:12 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'03" / 04'47" / 04'32" / 04'30" / 04'34" / 04'37" / 04'26" / 04'30" / 04'32" / 04'25" / 04'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'38") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+01'35") | 790 / 11790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
272.70 km 
adidas duramo 8 累積 :
782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'32" | 00:14'22" |
| 4 | 04'30" | 00:18'52" |
| 5 | 04'34" | 00:23'26" |
| 6 | 04'37" | 00:28'03" |
| 7 | 04'26" | 00:32'29" |
| 8 | 04'30" | 00:36'59" |
| 9 | 04'32" | 00:41'31" |
| 10 | 04'25" | 00:45'56" |
| 11 | 04'43" | 00:50'39" |
| 11.8 | 06'00" | 00:55'24" |
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