10.8 km | 00:59:54 | 05:33/km日期: 2019-01-02 05:23 - 總爬升: 208 m - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'49" / 05'15" / 05'15" / 05'52" / 04'48" / 04'37" / 05'14" / 06'32" / 06'01" / 05'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+01'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'32" (+01'55") | 1000 / 8000 |
| 9 | | 06'00" (+01'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'56") | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 768 / 10768 |
1月累積里程 : 289.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'15" | 00:12'04" |
| 3 | 05'15" | 00:17'19" |
| 4 | 05'52" | 00:23'11" |
| 5 | 04'48" | 00:27'59" |
| 6 | 04'37" | 00:32'36" |
| 7 | 05'14" | 00:37'50" |
| 8 | 06'32" | 00:44'22" |
| 9 | 06'01" | 00:50'23" |
| 10 | 05'34" | 00:55'57" |
| 10.8 | 05'09" | 00:59'55" |
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