44.8 km | 05:55:44 | 07:56/km日期: 2019-01-05 06:31 - 總爬升: 1283 m - 卡路里: 2738 Cal - 總步數: 63468 - 平均步頻: 178 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 06'22" / 05'03" / 04'53" / 05'56" / 05'07" / 07'20" / 08'11" / 05'45" / 08'26" / 05'42" / 08'54" / 07'07" / 07'50" / 09'40" / 10'28" / 08'05" / 07'54" / 04'52" / 08'24" / 05'11" / 05'24" / 05'40" / 14'21" / 08'04" / 08'01" / 05'35" / 11'09" / 12'22" / 10'46" / 06'11" / 05'26" / 05'55" / 11'12" / 08'37" / 09'20" / 08'11" / 07'24" / 05'42" / 07'55" / 19'39" / 07'41" / 06'17" / 08'32" / 05'27" / 07'36" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'29") | 1000 / 1000 | 190 / 82 |
| 2 | | 05'04" (+00'10") | 1002 / 2003 | 186 / 105 |
| 3 | | 04'54" | 1000 / 3004 | 187 / 108 |
| 4 | | 05'55" (+01'01") | 1002 / 4006 | 181 / 92 |
| 5 | | 05'07" (+00'13") | 1002 / 5009 | 185 / 105 |
| 6 | | 07'33" (+02'39") | 1001 / 6010 | 195 / 67 |
| 7 | | 08'03" (+03'09") | 1002 / 7013 | 171 / 72 |
| 8 | | 05'51" (+00'57") | 1000 / 8013 | 182 / 93 |
| 9 | | 08'48" (+03'54") | 1000 / 9013 | 183 / 61 |
| 10 | | 05'30" (+00'36") | 1002 / 10016 | 184 / 98 |
| 11 | | 09'17" (+04'23") | 1000 / 11016 | 194 / 55 |
| 12 | | 07'09" (+02'15") | 1000 / 12016 | 198 / 70 |
| 13 | | 09'41" (+04'47") | 1000 / 13017 | 170 / 60 |
| 14 | | 08'29" (+03'35") | 1000 / 14017 | 207 / 56 |
| 15 | | 10'45" (+05'51") | 40 / 14057 | 230 / 40 |
| 16 | | 09'55" (+05'01") | 1002 / 15059 | 225 / 44 |
| 17 | | 09'18" (+04'24") | 1000 / 16059 | 215 / 49 |
| 18 | | 06'17" (+01'23") | 1001 / 17061 | 195 / 81 |
| 19 | | 04'54" | 1000 / 18062 | 182 / 111 |
| 20 | | 08'29" (+03'35") | 1002 / 19065 | 161 / 72 |
| 21 | | 05'19" (+00'25") | 1000 / 20065 | 182 / 103 |
| 22 | | 05'31" (+00'37") | 1000 / 21066 | 180 / 100 |
| 23 | | 06'38" (+01'44") | 1000 / 22067 | 199 / 75 |
| 24 | | 13'14" (+08'20") | 1001 / 23069 | 141 / 53 |
| 25 | | 09'36" (+04'42") | 1001 / 24071 | 194 / 53 |
| 26 | | 06'45" (+01'51") | 1001 / 25072 | 194 / 75 |
| 27 | | 06'00" (+01'06") | 1000 / 26073 | 180 / 92 |
| 28 | | 12'55" (+08'01") | 1000 / 27073 | 174 / 44 |
| 29 | | 13'13" (+08'19") | 1000 / 28074 | 219 / 34 |
| 30 | | 07'56" (+03'02") | 1002 / 29077 | 207 / 60 |
| 31 | | 06'45" (+01'51") | 1000 / 30077 | 186 / 79 |
| 32 | | 05'30" (+00'36") | 1003 / 31081 | 181 / 99 |
| 33 | | 11'25" (+06'31") | 1000 / 32081 | 135 / 64 |
| 34 | | 06'59" (+02'05") | 1000 / 33081 | 190 / 75 |
| 35 | | 09'33" (+04'39") | 1001 / 34082 | 182 / 57 |
| 36 | | 08'13" (+03'19") | 1000 / 35083 | 171 / 70 |
| 37 | | 07'32" (+02'38") | 1001 / 36085 | 172 / 77 |
| 38 | | 07'23" (+02'29") | 1001 / 37087 | 177 / 76 |
| 39 | | 05'29" (+00'35") | 1002 / 38089 | 181 / 100 |
| 40 | | 20'43" (+15'49") | 1001 / 39091 | 106 / 45 |
| 41 | | 08'58" (+04'04") | 1002 / 40093 | 162 / 68 |
| 42 | | 05'29" (+00'35") | 1002 / 41095 | 175 / 103 |
| 43 | | 08'54" (+04'00") | 1000 / 42096 | 160 / 70 |
| 44 | | 06'22" (+01'28") | 1001 / 43098 | 171 / 91 |
| 45 | | 06'27" (+01'33") | 1000 / 44098 | 172 / 90 |
| 46 | | 07'50" (+02'56") | 650 / 44748 | 169 / 75 |
1月累積里程 : 209.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'03" | 00:11'25" |
| 3 | 04'53" | 00:16'18" |
| 4 | 05'56" | 00:22'14" |
| 5 | 05'07" | 00:27'21" |
| 6 | 07'20" | 00:34'41" |
| 7 | 08'11" | 00:42'52" |
| 8 | 05'45" | 00:48'37" |
| 9 | 08'26" | 00:57'03" |
| 10 | 05'42" | 01:02'45" |
| 11 | 08'54" | 01:11'39" |
| 12 | 07'07" | 01:18'46" |
| 13 | 07'50" | 01:26'36" |
| 14 | 09'40" | 01:36'16" |
| 15 | 10'28" | 01:46'44" |
| 16 | 08'05" | 01:54'49" |
| 17 | 07'54" | 02:02'43" |
| 18 | 04'52" | 02:07'35" |
| 19 | 08'24" | 02:15'59" |
| 20 | 05'11" | 02:21'10" |
| 21 | 05'24" | 02:26'34" |
| 22 | 05'40" | 02:32'14" |
| 23 | 14'21" | 02:46'35" |
| 24 | 08'04" | 02:54'39" |
| 25 | 08'01" | 03:02'40" |
| 26 | 05'35" | 03:08'15" |
| 27 | 11'09" | 03:19'24" |
| 28 | 12'22" | 03:31'46" |
| 29 | 10'46" | 03:42'32" |
| 30 | 06'11" | 03:48'43" |
| 31 | 05'26" | 03:54'09" |
| 32 | 05'55" | 04:00'04" |
| 33 | 11'12" | 04:11'16" |
| 34 | 08'37" | 04:19'53" |
| 35 | 09'20" | 04:29'13" |
| 36 | 08'11" | 04:37'24" |
| 37 | 07'24" | 04:44'48" |
| 38 | 05'42" | 04:50'30" |
| 39 | 07'55" | 04:58'25" |
| 40 | 19'39" | 05:18'04" |
| 41 | 07'41" | 05:25'45" |
| 42 | 06'17" | 05:32'02" |
| 43 | 08'32" | 05:40'34" |
| 44 | 05'27" | 05:46'01" |
| 45 | 07'36" | 05:53'37" |
| 44.8 | -8'-28" | 05:55'44" |
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