6.7 km | 00:29:54 | 04:28/km日期: 2012-12-07 22:46 - 地點: 錦和運動公園 - 卡路里: 337 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'42" / 04'45" / 04'40" / 04'33" / 04'21" / 04'11" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'29") | 420 / 420 |
2 | | 04'51" (+00'47") | 438 / 859 |
3 | | 04'35" (+00'31") | 450 / 1309 |
4 | | 04'53" (+00'49") | 443 / 1752 |
5 | | 04'35" (+00'31") | 449 / 2202 |
6 | | 04'46" (+00'42") | 446 / 2648 |
7 | | 04'33" (+00'29") | 439 / 3088 |
8 | | 04'40" (+00'36") | 449 / 3537 |
9 | | 04'29" (+00'25") | 445 / 3982 |
10 | | 04'20" (+00'16") | 448 / 4430 |
11 | | 04'20" (+00'16") | 442 / 4872 |
12 | | 04'10" (+00'06") | 454 / 5327 |
13 | | 04'15" (+00'11") | 442 / 5770 |
14 | | 04'04" | 446 / 6216 |
15 | | 03'53" | 450 / 6666 |
12月累積里程 :
220.87 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'45" | 00:09'27" |
3 | 04'40" | 00:14'07" |
4 | 04'33" | 00:18'40" |
5 | 04'21" | 00:23'01" |
6 | 04'11" | 00:27'12" |
6.7 | 03'54" | 00:29'54" |