16.4 km | 01:22:47 | 05:02/km日期: 2014-04-28 18:38 - 地點: 公司-->洲美橋-->社子島公園-->公司 - 天氣: 涼 - 平均心率: 160 - 卡路里: 871 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'53" / 05'11" / 04'59" / 04'51" / 05'50" / 04'48" / 04'50" / 04'49" / 04'48" / 04'54" / 07'07" / 05'00" / 04'57" / 05'08" / 05'04" / 07'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 05'04" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" (+00'38") | 1000 / 16000 |
| 17 | | 05'37" (+00'50") | 398 / 16398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
190.08 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'11" | 00:11'04" |
| 3 | 04'59" | 00:16'03" |
| 4 | 04'51" | 00:20'54" |
| 5 | 05'50" | 00:26'44" |
| 6 | 04'48" | 00:31'32" |
| 7 | 04'50" | 00:36'22" |
| 8 | 04'49" | 00:41'11" |
| 9 | 04'48" | 00:45'59" |
| 10 | 04'54" | 00:50'53" |
| 11 | 07'07" | 00:58'00" |
| 12 | 05'00" | 01:03'00" |
| 13 | 04'57" | 01:07'57" |
| 14 | 05'08" | 01:13'05" |
| 15 | 05'04" | 01:18'09" |
| 16 | 07'41" | 01:25'50" |
| 16.4 | 05'36" | 01:28'04" |
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