YA WEN CHENG 2019/01/05 訓練日誌

YA WEN CHENG 台中
ID 348546

13 位追隨者

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YA WEN CHENG

45.0 km | 07:17:22 | 09:43/km | 第2馬

第四屆希望家園慈善馬

官方成績
日期	2019-01-05
成績	07:17:22
總名次	- / -
分組名次	- / -
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'38")

00:33'38"

01:15'39"

10 km

(01:15'39")

00:42'01" (+08'23")

15 km

(02:06'28")

00:50'49" (+17'11")

01:38'23" (+22'44")

20 km

(02:54'02")

00:47'34" (+13'56")

25 km

(03:41'24")

00:47'22" (+13'44")

01:52'28" (+36'49")

30 km

(04:46'30")

01:05'06" (+31'28")

35 km

(05:37'51")

00:51'21" (+17'43")

01:34'50" (+19'11")

40 km

(06:21'20")

00:43'29" (+09'51")

45 km

(07:00'43")

00:39'23" (+05'45")

00:00'00"

Finish

(07:17:22)

日期: 2019-01-05 06:30 - 總爬升: 921 m - 地點: 霧峰桐林山區 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2244 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'58" (+00'43")

1000 / 1000

06'15"

(13'14")

06'15"

1000 / 2000

06'22"

(19'36")

06'22" (+00'07")

1000 / 3000

06'55"

(26'32")

06'55" (+00'40")

1000 / 4000

07'06"

(33'38")

07'06" (+00'51")

1000 / 5000

展開計圈分析

07'09"

(40'47")

07'09" (+00'54")

1000 / 6000

11'09"

(51'57")

11'09" (+04'54")

1000 / 7000

08'02"

(59'59")

08'02" (+01'47")

1000 / 8000

07'42"

(01:07'42")

07'42" (+01'27")

1000 / 9000

07'56"

(01:15'39")

07'56" (+01'41")

1000 / 10000

07'59"

(01:23'39")

07'59" (+01'44")

1000 / 11000

09'12"

(01:32'52")

09'12" (+02'57")

1000 / 12000

11'44"

(01:44'37")

11'44" (+05'29")

1000 / 13000

10'13"

(01:54'50")

10'13" (+03'58")

1000 / 14000

11'37"

(02:06'28")

11'37" (+05'22")

1000 / 15000

09'53"

(02:16'21")

09'53" (+03'38")

1000 / 16000

08'34"

(02:24'55")

08'34" (+02'19")

1000 / 17000

09'01"

(02:33'57")

09'01" (+02'46")

1000 / 18000

13'01"

(02:46'58")

13'01" (+06'46")

1000 / 19000

07'03"

(02:54'02")

07'03" (+00'48")

1000 / 20000

07'27"

(03:01'30")

07'27" (+01'12")

1000 / 21000

08'00"

(03:09'30")

08'00" (+01'45")

1000 / 22000

11'52"

(03:21'22")

11'52" (+05'37")

1000 / 23000

09'28"

(03:30'51")

09'28" (+03'13")

1000 / 24000

10'33"

(03:41'25")

10'33" (+04'18")

1000 / 25000

08'57"

(03:50'22")

08'57" (+02'42")

1000 / 26000

16'43"

(04:07'06")

16'43" (+10'28")

1000 / 27000

11'29"

(04:18'36")

11'29" (+05'14")

1000 / 28000

13'13"

(04:31'49")

13'13" (+06'58")

1000 / 29000

14'39"

(04:46'29")

14'39" (+08'24")

1000 / 30000

11'41"

(04:58'11")

11'41" (+05'26")

1000 / 31000

10'14"

(05:08'25")

10'14" (+03'59")

1000 / 32000

09'25"

(05:17'50")

09'25" (+03'10")

1000 / 33000

08'19"

(05:26'10")

08'19" (+02'04")

1000 / 34000

11'40"

(05:37'50")

11'40" (+05'25")

1000 / 35000

08'34"

(05:46'25")

08'34" (+02'19")

1000 / 36000

08'34"

(05:54'59")

08'34" (+02'19")

1000 / 37000

08'03"

(06:03'03")

08'03" (+01'48")

1000 / 38000

08'31"

(06:11'35")

08'31" (+02'16")

1000 / 39000

09'43"

(06:21'19")

09'43" (+03'28")

1000 / 40000

09'06"

(06:30'26")

09'06" (+02'51")

1000 / 41000

06'47"

(06:37'13")

06'47" (+00'32")

1000 / 42000

07'59"

(06:45'13")

07'59" (+01'44")

1000 / 43000

07'45"

(06:52'59")

07'45" (+01'30")

1000 / 44000

07'43"

(07:00'42")

07'43" (+01'28")

1000 / 45000

08'35"

(07:09'18")

08'35" (+02'20")

1000 / 46000

台中市希望家園第四屆超級馬拉松

賽後評分: 有意義的路跑活動
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 269.26 km

361 Y874-0709 累積 : 479.8 km

TCX 上傳 | 5 years ago

吳明福和葉明華說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'16"	00:13'14"
3	06'22"	00:19'36"
4	06'56"	00:26'32"
5	07'06"	00:33'38"
6	07'09"	00:40'47"
7	11'10"	00:51'57"
8	08'02"	00:59'59"
9	07'43"	01:07'42"
10	07'57"	01:15'39"
11	08'00"	01:23'39"
12	09'13"	01:32'52"
13	11'46"	01:44'38"
14	10'12"	01:54'50"
15	11'38"	02:06'28"
16	09'53"	02:16'21"
17	08'34"	02:24'55"
18	09'02"	02:33'57"
19	13'01"	02:46'58"
20	07'04"	02:54'02"
21	07'28"	03:01'30"
22	08'00"	03:09'30"
23	11'52"	03:21'22"
24	09'29"	03:30'51"
25	10'33"	03:41'24"
26	08'59"	03:50'23"
27	16'44"	04:07'07"
28	11'30"	04:18'37"
29	13'13"	04:31'50"
30	14'40"	04:46'30"
31	11'41"	04:58'11"
32	10'15"	05:08'26"
33	09'25"	05:17'51"
34	08'20"	05:26'11"
35	11'40"	05:37'51"
36	08'35"	05:46'26"
37	08'34"	05:55'00"
38	08'04"	06:03'04"
39	08'32"	06:11'36"
40	09'44"	06:21'20"
41	09'07"	06:30'27"
42	06'47"	06:37'14"
43	08'00"	06:45'14"
44	07'46"	06:53'00"
45	07'43"	07:00'43"
46	08'36"	07:09'19"
46.9	09'01"	07:17'23"