42.8 km | 04:41:06 | 06:34/km日期: 2018-12-16 06:31 - 總爬升: 543 m - 平均心率: 153 - 卡路里: 2704 Cal - 總步數: 46074 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'20" / 06'11" / 06'09" / 06'35" / 06'00" / 06'07" / 06'33" / 05'56" / 05'55" / 06'30" / 05'45" / 06'04" / 05'53" / 07'10" / 05'50" / 06'02" / 06'13" / 07'45" / 07'40" / 07'52" / 05'58" / 06'04" / 06'38" / 05'35" / 06'50" / 06'10" / 06'32" / 06'58" / 06'25" / 06'30" / 06'33" / 06'55" / 06'22" / 07'55" / 06'16" / 06'24" / 07'48" / 06'22" / 06'55" / 07'50" / 06'30" / 06'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'52") | 1001 / 1001 | 164 / 82 |
| 2 | | 06'09" (+00'41") | 1004 / 2005 | 161 / 100 |
| 3 | | 06'09" (+00'41") | 1006 / 3011 | 160 / 100 |
| 4 | | 06'31" (+01'03") | 1001 / 4013 | 160 / 95 |
| 5 | | 06'00" (+00'32") | 1007 / 5020 | 160 / 103 |
| 6 | | 06'03" (+00'35") | 1010 / 6031 | 160 / 103 |
| 7 | | 06'30" (+01'02") | 1000 / 7031 | 164 / 93 |
| 8 | | 05'55" (+00'27") | 1000 / 8032 | 161 / 104 |
| 9 | | 05'56" (+00'28") | 1007 / 9039 | 161 / 104 |
| 10 | | 06'26" (+00'58") | 1008 / 10047 | 165 / 93 |
| 11 | | 05'44" (+00'16") | 1002 / 11049 | 161 / 107 |
| 12 | | 06'02" (+00'34") | 1000 / 12050 | 162 / 101 |
| 13 | | 05'52" (+00'24") | 1011 / 13062 | 161 / 105 |
| 14 | | 07'06" (+01'38") | 1007 / 14069 | 159 / 87 |
| 15 | | 05'46" (+00'18") | 1001 / 15070 | 162 / 106 |
| 16 | | 06'00" (+00'32") | 1002 / 16073 | 161 / 102 |
| 17 | | 06'12" (+00'44") | 1001 / 17074 | 161 / 99 |
| 18 | | 07'48" (+02'20") | 1001 / 18076 | 162 / 78 |
| 19 | | 07'44" (+02'16") | 1002 / 19078 | 183 / 70 |
| 20 | | 07'41" (+02'13") | 1007 / 20086 | 175 / 74 |
| 21 | | 05'58" (+00'30") | 1001 / 21088 | 161 / 103 |
| 22 | | 06'00" (+00'32") | 1007 / 22095 | 161 / 103 |
| 23 | | 06'37" (+01'09") | 1011 / 23107 | 167 / 89 |
| 24 | | 05'28" | 1006 / 24113 | 161 / 112 |
| 25 | | 06'48" (+01'20") | 1012 / 25126 | 156 / 93 |
| 26 | | 06'04" (+00'36") | 1002 / 26129 | 161 / 101 |
| 27 | | 06'34" (+01'06") | 1010 / 27139 | 164 / 92 |
| 28 | | 06'53" (+01'25") | 1004 / 28144 | 156 / 92 |
| 29 | | 06'21" (+00'53") | 1004 / 29148 | 163 / 96 |
| 30 | | 06'31" (+01'03") | 1001 / 30150 | 165 / 92 |
| 31 | | 06'31" (+01'03") | 1003 / 31153 | 160 / 95 |
| 32 | | 06'55" (+01'27") | 1003 / 32157 | 168 / 85 |
| 33 | | 06'19" (+00'51") | 1000 / 33158 | 163 / 96 |
| 34 | | 07'53" (+02'25") | 1003 / 34161 | 162 / 77 |
| 35 | | 06'18" (+00'50") | 1004 / 35166 | 162 / 97 |
| 36 | | 06'22" (+00'54") | 1006 / 36172 | 160 / 97 |
| 37 | | 07'43" (+02'15") | 1007 / 37180 | 174 / 73 |
| 38 | | 06'17" (+00'49") | 1002 / 38182 | 161 / 98 |
| 39 | | 06'57" (+01'29") | 1001 / 39184 | 159 / 90 |
| 40 | | 07'50" (+02'22") | 1003 / 40187 | 171 / 74 |
| 41 | | 06'29" (+01'01") | 1002 / 41190 | 164 / 93 |
| 42 | | 06'46" (+01'18") | 1005 / 42195 | 166 / 88 |
| 43 | | 06'30" (+01'02") | 768 / 42964 | 164 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 155.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'11" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'00" | 00:32'15" |
| 6 | 06'07" | 00:38'22" |
| 7 | 06'33" | 00:44'55" |
| 8 | 05'56" | 00:50'51" |
| 9 | 05'55" | 00:56'46" |
| 10 | 06'30" | 01:03'16" |
| 11 | 05'45" | 01:09'01" |
| 12 | 06'04" | 01:15'05" |
| 13 | 05'53" | 01:20'58" |
| 14 | 07'10" | 01:28'08" |
| 15 | 05'50" | 01:33'58" |
| 16 | 06'02" | 01:40'00" |
| 17 | 06'13" | 01:46'13" |
| 18 | 07'45" | 01:53'58" |
| 19 | 07'40" | 02:01'38" |
| 20 | 07'52" | 02:09'30" |
| 21 | 05'58" | 02:15'28" |
| 22 | 06'04" | 02:21'32" |
| 23 | 06'38" | 02:28'10" |
| 24 | 05'35" | 02:33'45" |
| 25 | 06'50" | 02:40'35" |
| 26 | 06'10" | 02:46'45" |
| 27 | 06'32" | 02:53'17" |
| 28 | 06'58" | 03:00'15" |
| 29 | 06'25" | 03:06'40" |
| 30 | 06'30" | 03:13'10" |
| 31 | 06'33" | 03:19'43" |
| 32 | 06'55" | 03:26'38" |
| 33 | 06'22" | 03:33'00" |
| 34 | 07'55" | 03:40'55" |
| 35 | 06'16" | 03:47'11" |
| 36 | 06'24" | 03:53'35" |
| 37 | 07'48" | 04:01'23" |
| 38 | 06'22" | 04:07'45" |
| 39 | 06'55" | 04:14'40" |
| 40 | 07'50" | 04:22'30" |
| 41 | 06'30" | 04:29'00" |
| 42 | 06'50" | 04:35'50" |
| 42.8 | 06'51" | 04:41'06" |
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