21.6 km | 02:56:54 | 08:11/km日期: 2019-01-06 06:31 - 總爬升: 493 m - 平均心率: 156 - 卡路里: 1307 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 08'40" / 08'10" / 09'09" / 08'54" / 08'42" / 07'36" / 06'46" / 07'19" / 06'27" / 07'06" / 09'16" / 10'03" / 08'23" / 08'56" / 11'12" / 09'24" / 08'44" / 05'57" / 07'59" / 07'12" / 07'01" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'43") | 1000 / 1000 |
| 2 | | 08'09" (+02'12") | 1000 / 2000 |
| 3 | | 09'09" (+03'12") | 1000 / 3000 |
| 4 | | 08'53" (+02'56") | 1000 / 4000 |
| 5 | | 08'42" (+02'45") | 1000 / 5000 |
| 6 | | 07'35" (+01'38") | 1000 / 6000 |
| 7 | | 06'46" (+00'49") | 1000 / 7000 |
| 8 | | 07'18" (+01'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 07'05" (+01'08") | 1000 / 10000 |
| 11 | | 09'15" (+03'18") | 1000 / 11000 |
| 12 | | 10'03" (+04'06") | 1000 / 12000 |
| 13 | | 08'22" (+02'25") | 1000 / 13000 |
| 14 | | 08'55" (+02'58") | 1000 / 14000 |
| 15 | | 11'12" (+05'15") | 1000 / 15000 |
| 16 | | 09'23" (+03'26") | 1000 / 16000 |
| 17 | | 08'44" (+02'47") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 07'59" (+02'02") | 1000 / 19000 |
| 20 | | 07'11" (+01'14") | 1000 / 20000 |
| 21 | | 07'00" (+01'03") | 1000 / 21000 |
| 22 | | 06'48" (+00'51") | 583 / 21583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 45.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'10" | 00:16'50" |
| 3 | 09'09" | 00:25'59" |
| 4 | 08'54" | 00:34'53" |
| 5 | 08'42" | 00:43'35" |
| 6 | 07'36" | 00:51'11" |
| 7 | 06'46" | 00:57'57" |
| 8 | 07'19" | 01:05'16" |
| 9 | 06'27" | 01:11'43" |
| 10 | 07'06" | 01:18'49" |
| 11 | 09'16" | 01:28'05" |
| 12 | 10'03" | 01:38'08" |
| 13 | 08'23" | 01:46'31" |
| 14 | 08'56" | 01:55'27" |
| 15 | 11'12" | 02:06'39" |
| 16 | 09'24" | 02:16'03" |
| 17 | 08'44" | 02:24'47" |
| 18 | 05'57" | 02:30'44" |
| 19 | 07'59" | 02:38'43" |
| 20 | 07'12" | 02:45'55" |
| 21 | 07'01" | 02:52'56" |
| 21.6 | 06'47" | 02:56'54" |
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