9.5 km | 01:40:48 | 10:34/km日期: 2016-04-06 20:36 - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 35%
Pace: 05'27" / 05'42" / 06'48" / 06'30" / 06'20" / 06'49" / 09'56" / 08'33" / 34'38" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'38") | 818 / 818 |
| 2 | | 16'55" (+13'58") | 153 / 972 |
| 3 | | 03'50" (+00'53") | 821 / 1793 |
| 4 | | 16'31" (+13'34") | 138 / 1932 |
| 5 | | 03'55" (+00'58") | 816 / 2748 |
| 6 | | 18'28" (+15'31") | 358 / 3107 |
| 7 | | 03'37" (+00'40") | 825 / 3933 |
| 8 | | 14'12" (+11'15") | 181 / 4114 |
| 9 | | 04'07" (+01'10") | 814 / 4929 |
| 10 | | 22'35" (+19'38") | 148 / 5078 |
| 11 | | 03'56" (+00'59") | 817 / 5896 |
| 12 | | 13'28" (+10'31") | 641 / 6537 |
| 13 | | 03'57" (+01'00") | 217 / 6755 |
| 14 | | 18'23" (+15'26") | 72 / 6827 |
| 15 | | 03'02" (+00'05") | 212 / 7039 |
| 16 | | 14'16" (+11'19") | 110 / 7150 |
| 17 | | 03'07" (+00'10") | 208 / 7358 |
| 18 | | 16'57" (+14'00") | 100 / 7458 |
| 19 | | 02'57" | 223 / 7682 |
| 20 | | 10'24" (+07'27") | 1000 / 8682 |
| 21 | | 44'46" (+41'49") | 847 / 9529 |
| 22 | | 07'55" (+04'58") | 4 / 9534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 106.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'42" | 00:11'09" |
| 3 | 06'48" | 00:17'57" |
| 4 | 06'30" | 00:24'27" |
| 5 | 06'20" | 00:30'47" |
| 6 | 06'49" | 00:37'36" |
| 7 | 09'56" | 00:47'32" |
| 8 | 08'33" | 00:56'05" |
| 9 | 34'38" | 01:30'43" |
| 9.5 | 12'08" | 01:37'12" |
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