| 2019廈門馬拉松,雖沒PB,但再胖3公斤下還能全程不斷電跑,且沒抽筋,還是很開心。賽道平緩,風景優美,補給充足! 賽後評分: 賽道平緩,風景優美,補給充足 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 117.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'15" | 00:11'16" | 3 | 05'20" | 00:16'36" | 4 | 05'14" | 00:21'50" | 5 | 05'04" | 00:26'54" | 6 | 05'16" | 00:32'10" | 7 | 05'16" | 00:37'26" | 8 | 05'08" | 00:42'34" | 9 | 05'07" | 00:47'41" | 10 | 05'08" | 00:52'49" | 11 | 05'18" | 00:58'07" | 12 | 05'02" | 01:03'09" | 13 | 05'10" | 01:08'19" | 14 | 05'07" | 01:13'26" | 15 | 05'09" | 01:18'35" | 16 | 05'15" | 01:23'50" | 17 | 04'52" | 01:28'42" | 18 | 03'49" | 01:32'31" | 19 | 04'33" | 01:37'04" | 20 | 05'13" | 01:42'17" | 21 | 05'20" | 01:47'37" | 22 | 04'46" | 01:52'23" | 23 | 05'04" | 01:57'27" | 24 | 05'26" | 02:02'53" | 25 | 04'55" | 02:07'48" | 26 | 05'13" | 02:13'01" | 27 | 05'13" | 02:18'14" | 28 | 05'17" | 02:23'31" | 29 | 05'35" | 02:29'06" | 30 | 05'30" | 02:34'36" | 31 | 05'36" | 02:40'12" | 32 | 05'23" | 02:45'35" | 33 | 05'27" | 02:51'02" | 34 | 05'54" | 02:56'56" | 35 | 05'43" | 03:02'39" | 36 | 05'36" | 03:08'15" | 37 | 05'46" | 03:14'01" | 38 | 05'48" | 03:19'49" | 39 | 05'43" | 03:25'32" | 40 | 05'40" | 03:31'12" | 41 | 05'49" | 03:37'01" | 42 | 06'06" | 03:43'07" | 43 | 05'53" | 03:49'00" | 43.3 | 04'56" | 03:50'20" |
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