21.9 km | 01:45:44 | 04:50/km日期: 2019-01-04 04:46 - 卡路里: 1358 Cal - 總步數: 19274 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'14" / 05'28" / 05'00" / 04'55" / 04'52" / 04'48" / 04'45" / 04'41" / 04'40" / 04'41" / 04'34" / 04'45" / 04'50" / 04'41" / 04'39" / 04'34" / 04'29" / 04'22" / 04'30" / 05'16" / 04'37" / 04'30" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 | 177 / 106 |
| 2 | | 05'30" (+01'05") | 1003 / 2003 | 176 / 102 |
| 3 | | 05'00" (+00'35") | 1000 / 3004 | 182 / 109 |
| 4 | | 04'54" (+00'29") | 1001 / 4005 | 183 / 110 |
| 5 | | 04'54" (+00'29") | 1001 / 5007 | 183 / 111 |
| 6 | | 04'49" (+00'24") | 1000 / 6008 | 183 / 112 |
| 7 | | 04'44" (+00'19") | 1002 / 7010 | 183 / 114 |
| 8 | | 04'43" (+00'18") | 1001 / 8011 | 184 / 114 |
| 9 | | 04'42" (+00'17") | 1003 / 9015 | 184 / 115 |
| 10 | | 04'42" (+00'17") | 1000 / 10015 | 184 / 114 |
| 11 | | 04'37" (+00'12") | 1001 / 11016 | 184 / 117 |
| 12 | | 04'47" (+00'22") | 1002 / 12019 | 182 / 114 |
| 13 | | 04'50" (+00'25") | 1001 / 13020 | 182 / 113 |
| 14 | | 04'44" (+00'19") | 1002 / 14023 | 183 / 114 |
| 15 | | 04'43" (+00'18") | 1003 / 15026 | 182 / 116 |
| 16 | | 04'36" (+00'11") | 1003 / 16029 | 184 / 117 |
| 17 | | 04'30" (+00'05") | 1002 / 17032 | 185 / 119 |
| 18 | | 04'25" | 1001 / 18033 | 186 / 121 |
| 19 | | 04'36" (+00'11") | 1000 / 19034 | 184 / 117 |
| 20 | | 05'25" (+01'00") | 1000 / 20034 | 172 / 106 |
| 21 | | 04'39" (+00'14") | 1011 / 21046 | 180 / 118 |
| 22 | | 05'03" (+00'38") | 827 / 21873 | 179 / 110 |
1月累積里程 : 498.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'28" | 00:10'42" |
| 3 | 05'00" | 00:15'42" |
| 4 | 04'55" | 00:20'37" |
| 5 | 04'52" | 00:25'29" |
| 6 | 04'48" | 00:30'17" |
| 7 | 04'45" | 00:35'02" |
| 8 | 04'41" | 00:39'43" |
| 9 | 04'40" | 00:44'23" |
| 10 | 04'41" | 00:49'04" |
| 11 | 04'34" | 00:53'38" |
| 12 | 04'45" | 00:58'23" |
| 13 | 04'50" | 01:03'13" |
| 14 | 04'41" | 01:07'54" |
| 15 | 04'39" | 01:12'33" |
| 16 | 04'34" | 01:17'07" |
| 17 | 04'29" | 01:21'36" |
| 18 | 04'22" | 01:25'58" |
| 19 | 04'30" | 01:30'28" |
| 20 | 05'16" | 01:35'44" |
| 21 | 04'37" | 01:40'21" |
| 22 | 04'30" | 01:44'51" |
| 21.9 | -7'00" | 01:45'44" |
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