25.3 km | 02:57:24 | 07:00/km日期: 2019-01-05 15:44 - 平均心率: 132 - 卡路里: 1670 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76%
Pace: 06'42" / 06'34" / 06'37" / 06'34" / 06'33" / 06'39" / 06'29" / 06'33" / 06'37" / 06'34" / 06'34" / 06'33" / 06'40" / 06'40" / 06'48" / 06'44" / 07'52" / 06'53" / 07'00" / 07'16" / 07'39" / 08'02" / 10'23" / 07'24" / 06'59" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'33" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'36" (+00'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'05") | 1000 / 11000 |
| 12 | | 06'33" (+00'05") | 1000 / 12000 |
| 13 | | 06'40" (+00'12") | 1000 / 13000 |
| 14 | | 06'39" (+00'11") | 1000 / 14000 |
| 15 | | 06'48" (+00'20") | 1000 / 15000 |
| 16 | | 06'44" (+00'16") | 1000 / 16000 |
| 17 | | 07'51" (+01'23") | 1000 / 17000 |
| 18 | | 06'53" (+00'25") | 1000 / 18000 |
| 19 | | 07'00" (+00'32") | 1000 / 19000 |
| 20 | | 07'15" (+00'47") | 1000 / 20000 |
| 21 | | 07'38" (+01'10") | 1000 / 21000 |
| 22 | | 08'01" (+01'33") | 1000 / 22000 |
| 23 | | 10'23" (+03'55") | 1000 / 23000 |
| 24 | | 07'24" (+00'56") | 1000 / 24000 |
| 25 | | 06'59" (+00'31") | 1000 / 25000 |
| 26 | | 06'39" (+00'11") | 313 / 25313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
139.39 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'34" | 00:26'27" |
| 5 | 06'33" | 00:33'00" |
| 6 | 06'39" | 00:39'39" |
| 7 | 06'29" | 00:46'08" |
| 8 | 06'33" | 00:52'41" |
| 9 | 06'37" | 00:59'18" |
| 10 | 06'34" | 01:05'52" |
| 11 | 06'34" | 01:12'26" |
| 12 | 06'33" | 01:18'59" |
| 13 | 06'40" | 01:25'39" |
| 14 | 06'40" | 01:32'19" |
| 15 | 06'48" | 01:39'07" |
| 16 | 06'44" | 01:45'51" |
| 17 | 07'52" | 01:53'43" |
| 18 | 06'53" | 02:00'36" |
| 19 | 07'00" | 02:07'36" |
| 20 | 07'16" | 02:14'52" |
| 21 | 07'39" | 02:22'31" |
| 22 | 08'02" | 02:30'33" |
| 23 | 10'23" | 02:40'56" |
| 24 | 07'24" | 02:48'20" |
| 25 | 06'59" | 02:55'19" |
| 25.3 | 06'39" | 02:57'24" |
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