24.8 km | 03:10:11 | 07:39/km日期: 2017-11-26 12:18 - 總爬升: 212 m - 平均心率: 142 - 卡路里: 1474 Cal - 平均步頻: 163
Pace: 06'40" / 06'37" / 07'20" / 07'24" / 06'59" / 11'20" / 06'57" / 07'22" / 08'10" / 09'30" / 07'32" / 09'11" / 07'41" / 08'51" / 08'20" / 08'03" / 07'32" / 06'21" / 06'37" / 07'14" / 06'36" / 07'15" / 07'54" / 07'04" / 06'55" /
11月累積里程 :
150.82 km ![](images/shoe.png)
ASICS Skysensor Glide 4藍藍US9.5 累積 :
2374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'37" | 00:13'17" |
3 | 07'20" | 00:20'37" |
4 | 07'24" | 00:28'01" |
5 | 06'59" | 00:35'00" |
6 | 11'20" | 00:46'20" |
7 | 06'57" | 00:53'17" |
8 | 07'22" | 01:00'39" |
9 | 08'10" | 01:08'49" |
10 | 09'30" | 01:18'19" |
11 | 07'32" | 01:25'51" |
12 | 09'11" | 01:35'02" |
13 | 07'41" | 01:42'43" |
14 | 08'51" | 01:51'34" |
15 | 08'20" | 01:59'54" |
16 | 08'03" | 02:07'57" |
17 | 07'32" | 02:15'29" |
18 | 06'21" | 02:21'50" |
19 | 06'37" | 02:28'27" |
20 | 07'14" | 02:35'41" |
21 | 06'36" | 02:42'17" |
22 | 07'15" | 02:49'32" |
23 | 07'54" | 02:57'26" |
24 | 07'04" | 03:04'30" |
24.8 | 06'55" | 03:10'11" |