16.7 km | 02:01:03 | 07:14/km日期: 2019-01-06 10:03 - 平均心率: 136 - 卡路里: 1227 Cal - 平均步頻: 146
Pace: 05'53" / 05'38" / 05'45" / 05'42" / 05'50" / 05'51" / 05'57" / 05'52" / 05'50" / 05'58" / 06'06" / 07'20" / 08'03" / 10'52" / 10'58" / 11'13" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 07'19" (+01'41") | 1000 / 12000 |
| 13 | | 08'02" (+02'24") | 1000 / 13000 |
| 14 | | 10'51" (+05'13") | 1000 / 14000 |
| 15 | | 10'58" (+05'20") | 1000 / 15000 |
| 16 | | 11'12" (+05'34") | 1000 / 16000 |
| 17 | | 11'28" (+05'50") | 719 / 16719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 186.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'50" | 00:28'48" |
| 6 | 05'51" | 00:34'39" |
| 7 | 05'57" | 00:40'36" |
| 8 | 05'52" | 00:46'28" |
| 9 | 05'50" | 00:52'18" |
| 10 | 05'58" | 00:58'16" |
| 11 | 06'06" | 01:04'22" |
| 12 | 07'20" | 01:11'42" |
| 13 | 08'03" | 01:19'45" |
| 14 | 10'52" | 01:30'37" |
| 15 | 10'58" | 01:41'35" |
| 16 | 11'13" | 01:52'48" |
| 16.7 | 11'28" | 02:01'03" |
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