20.0 km | 01:57:40 | 05:52/km日期: 2019-01-06 07:47 - 總爬升: 208 m - 平均心率: 152 - 卡路里: 1338 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 05'43" / 05'37" / 05'46" / 05'31" / 05'38" / 05'42" / 05'32" / 05'52" / 06'14" / 06'07" / 05'54" / 05'41" / 05'28" / 05'54" / 05'56" / 06'06" / 06'12" / 06'06" / 06'14" / 06'13" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 5000 / 5000 |
| 2 | | 05'53" (+00'15") | 5000 / 10000 |
| 3 | | 05'46" (+00'08") | 5000 / 15000 |
| 4 | | 06'10" (+00'32") | 5000 / 20000 |
| 5 | | 06'01" (+00'23") | 45 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 267.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'38" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'32" | 00:39'29" |
| 8 | 05'52" | 00:45'21" |
| 9 | 06'14" | 00:51'35" |
| 10 | 06'07" | 00:57'42" |
| 11 | 05'54" | 01:03'36" |
| 12 | 05'41" | 01:09'17" |
| 13 | 05'28" | 01:14'45" |
| 14 | 05'54" | 01:20'39" |
| 15 | 05'56" | 01:26'35" |
| 16 | 06'06" | 01:32'41" |
| 17 | 06'12" | 01:38'53" |
| 18 | 06'06" | 01:44'59" |
| 19 | 06'14" | 01:51'13" |
| 20 | 06'13" | 01:57'26" |
| 20.0 | 05'49" | 01:57'42" |
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