64.8 km | 08:19:04 | 07:42/km日期: 2019-01-12 06:00 - 總爬升: 2229 m - 卡路里: 3965 Cal - 總步數: 90946 - 平均步頻: 182 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 05'08" / 06'08" / 06'20" / 06'26" / 08'41" / 05'34" / 08'14" / 07'58" / 07'28" / 09'36" / 04'14" / 03'59" / 03'54" / 05'08" / 06'23" / 06'03" / 05'26" / 05'43" / 06'57" / 10'32" / 06'39" / 04'38" / 13'00" / 04'41" / 04'51" / 04'41" / 07'01" / 07'15" / 07'52" / 10'22" / 11'32" / 11'22" / 07'00" / 05'15" / 07'25" / 04'17" / 04'21" / 04'36" / 08'29" / 09'59" / 09'49" / 07'34" / 10'05" / 33'52" / 07'11" / 05'40" / 08'18" / 09'40" / 05'54" / 07'13" / 07'59" / 08'40" / 08'01" / 10'19" / 10'58" / 12'29" / 05'59" / 05'04" / 04'36" / 05'28" / 08'23" / 05'18" / 05'57" / 06'20" / 08'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'13") | 1000 / 1000 | 187 / 102 |
| 2 | | 06'10" (+02'12") | 1002 / 2003 | 180 / 89 |
| 3 | | 06'27" (+02'29") | 1002 / 3005 | 183 / 84 |
| 4 | | 06'24" (+02'26") | 1002 / 4008 | 187 / 83 |
| 5 | | 08'41" (+04'43") | 1002 / 5010 | 202 / 56 |
| 6 | | 05'41" (+01'43") | 1001 / 6011 | 183 / 95 |
| 7 | | 08'47" (+04'49") | 1000 / 7012 | 214 / 53 |
| 8 | | 07'33" (+03'35") | 1002 / 8014 | 204 / 64 |
| 9 | | 08'07" (+04'09") | 1000 / 9014 | 203 / 60 |
| 10 | | 09'03" (+05'05") | 1000 / 10015 | 198 / 55 |
| 11 | | 04'11" (+00'13") | 1003 / 11018 | 188 / 126 |
| 12 | | 04'00" (+00'02") | 1002 / 12020 | 188 / 132 |
| 13 | | 03'58" | 1002 / 13023 | 188 / 133 |
| 14 | | 05'21" (+01'23") | 1002 / 14026 | 194 / 96 |
| 15 | | 06'32" (+02'34") | 1000 / 15026 | 196 / 77 |
| 16 | | 06'04" (+02'06") | 1000 / 16027 | 198 / 82 |
| 17 | | 06'25" (+02'27") | 1002 / 17030 | 205 / 75 |
| 18 | | 04'40" (+00'42") | 1000 / 18030 | 187 / 114 |
| 19 | | 08'44" (+04'46") | 1000 / 19031 | 181 / 62 |
| 20 | | 10'12" (+06'14") | 1000 / 20031 | 231 / 42 |
| 21 | | 05'33" (+01'35") | 1001 / 21033 | 191 / 93 |
| 22 | | 04'39" (+00'41") | 1000 / 22033 | 186 / 115 |
| 23 | | 12'55" (+08'57") | 1002 / 23036 | 139 / 55 |
| 24 | | 04'51" (+00'53") | 1003 / 24039 | 185 / 111 |
| 25 | | 04'44" (+00'46") | 1001 / 25041 | 186 / 113 |
| 26 | | 04'48" (+00'50") | 1000 / 26041 | 183 / 113 |
| 27 | | 07'47" (+03'49") | 1000 / 27041 | 176 / 72 |
| 28 | | 07'41" (+03'43") | 1001 / 28043 | 197 / 65 |
| 29 | | 09'36" (+05'38") | 1000 / 29043 | 216 / 48 |
| 30 | | 11'14" (+07'16") | 1000 / 30044 | 224 / 39 |
| 31 | | 12'46" (+08'48") | 1000 / 31044 | 211 / 37 |
| 32 | | 07'38" (+03'40") | 1000 / 32045 | 193 / 67 |
| 33 | | 06'44" (+02'46") | 1002 / 33047 | 186 / 79 |
| 34 | | 07'36" (+03'38") | 1003 / 34050 | 153 / 85 |
| 35 | | 04'28" (+00'30") | 1003 / 35054 | 190 / 116 |
| 36 | | 04'13" (+00'15") | 1000 / 36054 | 190 / 124 |
| 37 | | 04'30" (+00'32") | 1001 / 37056 | 188 / 117 |
| 38 | | 04'56" (+00'58") | 1001 / 38057 | 188 / 107 |
| 39 | | 11'38" (+07'40") | 1000 / 39057 | 168 / 50 |
| 40 | | 10'44" (+06'46") | 1001 / 40058 | 208 / 44 |
| 41 | | 07'11" (+03'13") | 1000 / 41059 | 185 / 75 |
| 42 | | 09'49" (+05'51") | 1000 / 42060 | 192 / 52 |
| 43 | | 51'30" (+47'32") | 585 / 42645 | 63 / 30 |
| 44 | | 09'04" (+05'06") | 1001 / 43647 | 194 / 56 |
| 45 | | 06'57" (+02'59") | 1001 / 44649 | 187 / 76 |
| 46 | | 05'32" (+01'34") | 1000 / 45649 | 185 / 97 |
| 47 | | 09'37" (+05'39") | 1001 / 46650 | 163 / 63 |
| 48 | | 08'41" (+04'43") | 1000 / 47651 | 190 / 60 |
| 49 | | 07'07" (+03'09") | 1001 / 48653 | 183 / 76 |
| 50 | | 06'11" (+02'13") | 1001 / 49655 | 188 / 85 |
| 51 | | 09'07" (+05'09") | 1001 / 50656 | 167 / 65 |
| 52 | | 07'31" (+03'33") | 1001 / 51657 | 183 / 72 |
| 53 | | 09'41" (+05'43") | 1000 / 52658 | 195 / 52 |
| 54 | | 10'58" (+07'00") | 1000 / 53659 | 211 / 43 |
| 55 | | 11'02" (+07'04") | 1000 / 54660 | 214 / 42 |
| 56 | | 10'21" (+06'23") | 1000 / 55660 | 175 / 55 |
| 57 | | 05'47" (+01'49") | 1001 / 56661 | 177 / 97 |
| 58 | | 04'49" (+00'51") | 1000 / 57662 | 189 / 109 |
| 59 | | 04'54" (+00'56") | 1000 / 58663 | 188 / 107 |
| 60 | | 05'40" (+01'42") | 1000 / 59663 | 186 / 94 |
| 61 | | 08'24" (+04'26") | 1001 / 60665 | 160 / 74 |
| 62 | | 06'04" (+02'06") | 1000 / 61665 | 178 / 92 |
| 63 | | 06'24" (+02'26") | 1001 / 62667 | 170 / 91 |
| 64 | | 08'04" (+04'06") | 1000 / 63667 | 175 / 70 |
| 65 | | 06'47" (+02'49") | 1000 / 64668 | 191 / 76 |
| 66 | | 06'58" (+03'00") | 124 / 64792 | 186 / 76 |
1月累積里程 : 209.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'08" | 00:11'16" |
| 3 | 06'20" | 00:17'36" |
| 4 | 06'26" | 00:24'02" |
| 5 | 08'41" | 00:32'43" |
| 6 | 05'34" | 00:38'17" |
| 7 | 08'14" | 00:46'31" |
| 8 | 07'58" | 00:54'29" |
| 9 | 07'28" | 01:01'57" |
| 10 | 09'36" | 01:11'33" |
| 11 | 04'14" | 01:15'47" |
| 12 | 03'59" | 01:19'46" |
| 13 | 03'54" | 01:23'40" |
| 14 | 05'08" | 01:28'48" |
| 15 | 06'23" | 01:35'11" |
| 16 | 06'03" | 01:41'14" |
| 17 | 05'26" | 01:46'40" |
| 18 | 05'43" | 01:52'23" |
| 19 | 06'57" | 01:59'20" |
| 20 | 10'32" | 02:09'52" |
| 21 | 06'39" | 02:16'31" |
| 22 | 04'38" | 02:21'09" |
| 23 | 13'00" | 02:34'09" |
| 24 | 04'41" | 02:38'50" |
| 25 | 04'51" | 02:43'41" |
| 26 | 04'41" | 02:48'22" |
| 27 | 07'01" | 02:55'23" |
| 28 | 07'15" | 03:02'38" |
| 29 | 07'52" | 03:10'30" |
| 30 | 10'22" | 03:20'52" |
| 31 | 11'32" | 03:32'24" |
| 32 | 11'22" | 03:43'46" |
| 33 | 07'00" | 03:50'46" |
| 34 | 05'15" | 03:56'01" |
| 35 | 07'25" | 04:03'26" |
| 36 | 04'17" | 04:07'43" |
| 37 | 04'21" | 04:12'04" |
| 38 | 04'36" | 04:16'40" |
| 39 | 08'29" | 04:25'09" |
| 40 | 09'59" | 04:35'08" |
| 41 | 09'49" | 04:44'57" |
| 42 | 07'34" | 04:52'31" |
| 43 | 10'05" | 05:02'36" |
| 44 | 33'52" | 05:36'28" |
| 45 | 07'11" | 05:43'39" |
| 46 | 05'40" | 05:49'19" |
| 47 | 08'18" | 05:57'37" |
| 48 | 09'40" | 06:07'17" |
| 49 | 05'54" | 06:13'11" |
| 50 | 07'13" | 06:20'24" |
| 51 | 07'59" | 06:28'23" |
| 52 | 08'40" | 06:37'03" |
| 53 | 08'01" | 06:45'04" |
| 54 | 10'19" | 06:55'23" |
| 55 | 10'58" | 07:06'21" |
| 56 | 12'29" | 07:18'50" |
| 57 | 05'59" | 07:24'49" |
| 58 | 05'04" | 07:29'53" |
| 59 | 04'36" | 07:34'29" |
| 60 | 05'28" | 07:39'57" |
| 61 | 08'23" | 07:48'20" |
| 62 | 05'18" | 07:53'38" |
| 63 | 05'57" | 07:59'35" |
| 64 | 06'20" | 08:05'55" |
| 65 | 08'59" | 08:14'54" |
| 64.8 | -20'-24" | 08:19'04" |
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