10.6 km | 00:50:35 | 04:46/km日期: 2019-01-07 23:12 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'11" / 04'41" / 04'41" / 04'39" / 04'40" / 04'37" / 04'42" / 04'56" / 04'53" / 04'52" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'04") | 500 / 500 |
| 2 | | 04'47" (+00'15") | 500 / 1000 |
| 3 | | 04'41" (+00'09") | 500 / 1500 |
| 4 | | 04'39" (+00'07") | 500 / 2000 |
| 5 | | 04'40" (+00'08") | 500 / 2500 |
| 6 | | 04'42" (+00'10") | 500 / 3000 |
| 7 | | 04'40" (+00'08") | 500 / 3500 |
| 8 | | 04'36" (+00'04") | 500 / 4000 |
| 9 | | 04'37" (+00'05") | 500 / 4500 |
| 10 | | 04'42" (+00'10") | 500 / 5000 |
| 11 | | 04'35" (+00'03") | 500 / 5500 |
| 12 | | 04'37" (+00'05") | 500 / 6000 |
| 13 | | 04'39" (+00'07") | 500 / 6500 |
| 14 | | 04'45" (+00'13") | 500 / 7000 |
| 15 | | 04'55" (+00'23") | 500 / 7500 |
| 16 | | 04'57" (+00'25") | 500 / 8000 |
| 17 | | 04'53" (+00'21") | 500 / 8500 |
| 18 | | 04'51" (+00'19") | 500 / 9000 |
| 19 | | 04'54" (+00'22") | 500 / 9500 |
| 20 | | 04'50" (+00'18") | 500 / 10000 |
| 21 | | 04'32" | 500 / 10500 |
| 22 | | 04'25" | 101 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 276.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'41" | 00:09'52" |
| 3 | 04'41" | 00:14'33" |
| 4 | 04'39" | 00:19'12" |
| 5 | 04'40" | 00:23'52" |
| 6 | 04'37" | 00:28'29" |
| 7 | 04'42" | 00:33'11" |
| 8 | 04'56" | 00:38'07" |
| 9 | 04'53" | 00:43'00" |
| 10 | 04'52" | 00:47'52" |
| 10.6 | 04'31" | 00:50'35" |
展開計圈分析
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