9.5 km | 01:00:08 | 06:20/km日期: 2019-01-07 22:02 - 平均心率: 133 - 卡路里: 414 Cal - 平均步頻: 170
Pace: 07'19" / 06'25" / 08'48" / 05'46" / 05'45" / 05'39" / 06'41" / 06'37" / 06'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'12") | 500 / 500 |
| 2 | | 06'54" (+01'21") | 500 / 1000 |
| 3 | | 06'34" (+01'01") | 500 / 1500 |
| 4 | | 06'15" (+00'42") | 500 / 2000 |
| 5 | | 06'10" (+00'37") | 500 / 2500 |
| 6 | | 05'33" | 500 / 3000 |
| 7 | | 05'45" (+00'12") | 500 / 3500 |
| 8 | | 05'46" (+00'13") | 500 / 4000 |
| 9 | | 05'45" (+00'12") | 500 / 4500 |
| 10 | | 05'43" (+00'10") | 500 / 5000 |
| 11 | | 05'39" (+00'06") | 500 / 5500 |
| 12 | | 05'39" (+00'06") | 500 / 6000 |
| 13 | | 06'39" (+01'06") | 500 / 6500 |
| 14 | | 06'43" (+01'10") | 500 / 7000 |
| 15 | | 06'39" (+01'06") | 500 / 7500 |
| 16 | | 06'33" (+01'00") | 500 / 8000 |
| 17 | | 06'46" (+01'13") | 500 / 8500 |
| 18 | | 06'49" (+01'16") | 500 / 9000 |
| 19 | | 06'44" (+01'11") | 484 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
223.05 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'25" | 00:13'44" |
| 3 | 08'48" | 00:22'32" |
| 4 | 05'46" | 00:28'18" |
| 5 | 05'45" | 00:34'03" |
| 6 | 05'39" | 00:39'42" |
| 7 | 06'41" | 00:46'23" |
| 8 | 06'37" | 00:53'00" |
| 9 | 06'48" | 00:59'48" |
| 9.5 | 06'44" | 01:03'04" |
展開計圈分析
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