11.0 km | 00:52:53 | 04:47/km日期: 2019-01-09 05:09 - 總爬升: 253 m - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'54" / 04'35" / 03'52" / 03'41" / 03'41" / 04'47" / 06'12" / 05'22" / 06'42" / 04'58" / 04'06" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'14") | 1000 / 1000 |
| 2 | | 04'34" (+00'54") | 1000 / 2000 |
| 3 | | 03'51" (+00'11") | 1000 / 3000 |
| 4 | | 03'41" (+00'01") | 1000 / 4000 |
| 5 | | 03'40" | 1000 / 5000 |
| 6 | | 04'01" (+00'21") | 635 / 5635 |
| 7 | | 05'58" (+02'18") | 1000 / 6635 |
| 8 | | 06'02" (+02'22") | 1000 / 7635 |
| 9 | | 06'06" (+02'26") | 1000 / 8635 |
| 10 | | 06'09" (+02'29") | 714 / 9350 |
| 11 | | 04'20" (+00'40") | 1000 / 10350 |
| 12 | | 04'04" (+00'24") | 675 / 11025 |
1月累積里程 : 141.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'35" | 00:09'29" |
| 3 | 03'52" | 00:13'21" |
| 4 | 03'41" | 00:17'02" |
| 5 | 03'41" | 00:20'43" |
| 6 | 04'47" | 00:25'30" |
| 7 | 06'12" | 00:31'42" |
| 8 | 05'22" | 00:37'04" |
| 9 | 06'42" | 00:43'46" |
| 10 | 04'58" | 00:48'44" |
| 11 | 04'06" | 00:52'50" |
| 11.0 | 02'38" | 00:52'54" |
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