16.3 km | 01:25:37 | 05:15/km日期: 2019-01-07 19:12 - 平均心率: 166 - 卡路里: 1286 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'23" / 05'35" / 05'19" / 05'20" / 05'09" / 05'06" / 05'00" / 05'03" / 04'53" / 05'08" / 05'39" / 05'33" / 05'20" / 05'25" / 05'12" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'47") | 1000 / 11000 |
| 12 | | 05'32" (+00'40") | 1000 / 12000 |
| 13 | | 05'19" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'33") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'05" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'05") | 292 / 16292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
276.88 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'06" | 00:31'52" |
| 7 | 05'00" | 00:36'52" |
| 8 | 05'03" | 00:41'55" |
| 9 | 04'53" | 00:46'48" |
| 10 | 05'08" | 00:51'56" |
| 11 | 05'39" | 00:57'35" |
| 12 | 05'33" | 01:03'08" |
| 13 | 05'20" | 01:08'28" |
| 14 | 05'25" | 01:13'53" |
| 15 | 05'12" | 01:19'05" |
| 16 | 05'05" | 01:24'10" |
| 16.3 | 04'54" | 01:25'36" |
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