15.6 km | 01:49:31 | 07:02/km日期: 2019-01-10 04:00 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1120 Cal - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'32" / 07'04" / 07'06" / 07'07" / 06'57" / 06'44" / 06'49" / 06'48" / 06'46" / 06'44" / 07'39" / 07'09" / 07'14" / 06'48" / 07'19" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'50") | 993 / 993 |
| 2 | | 07'01" (+00'20") | 1005 / 1998 |
| 3 | | 07'07" (+00'26") | 997 / 2996 |
| 4 | | 07'09" (+00'28") | 1004 / 4000 |
| 5 | | 06'54" (+00'13") | 996 / 4997 |
| 6 | | 06'46" (+00'05") | 1003 / 6001 |
| 7 | | 06'48" (+00'07") | 1000 / 7001 |
| 8 | | 06'48" (+00'07") | 999 / 8001 |
| 9 | | 06'46" (+00'05") | 998 / 9000 |
| 10 | | 06'41" | 1007 / 10007 |
| 11 | | 07'39" (+00'58") | 999 / 11006 |
| 12 | | 07'09" (+00'28") | 999 / 12006 |
| 13 | | 07'16" (+00'35") | 995 / 13001 |
| 14 | | 06'46" (+00'05") | 1003 / 14005 |
| 15 | | 07'18" (+00'37") | 1001 / 15007 |
| 16 | | 06'54" (+00'13") | 542 / 15550 |
1月累積里程 : 305.00 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'04" | 00:14'36" |
| 3 | 07'06" | 00:21'42" |
| 4 | 07'07" | 00:28'49" |
| 5 | 06'57" | 00:35'46" |
| 6 | 06'44" | 00:42'30" |
| 7 | 06'49" | 00:49'19" |
| 8 | 06'48" | 00:56'07" |
| 9 | 06'46" | 01:02'53" |
| 10 | 06'44" | 01:09'37" |
| 11 | 07'39" | 01:17'16" |
| 12 | 07'09" | 01:24'25" |
| 13 | 07'14" | 01:31'39" |
| 14 | 06'48" | 01:38'27" |
| 15 | 07'19" | 01:45'46" |
| 15.6 | 06'49" | 01:49'31" |
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