13.6 km | 03:45:14 | 16:32/km日期: 2019-01-05 10:51 - 總爬升: 416 m - 平均心率: 97 - 踏頻: 185162 - 卡路里: 833 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 18'55" / 20'18" / 26'00" / 16'04" / 22'45" / 17'51" / 11'49" / 22'43" / 09'13" / 15'41" / 14'18" / 13'21" / 05'46" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'55" (+13'10") | 1000 / 1000 |
| 2 | | 20'17" (+14'32") | 1000 / 2000 |
| 3 | | 25'59" (+20'14") | 1000 / 3000 |
| 4 | | 16'04" (+10'19") | 1000 / 4000 |
| 5 | | 22'44" (+16'59") | 1000 / 5000 |
| 6 | | 17'50" (+12'05") | 1000 / 6000 |
| 7 | | 11'49" (+06'04") | 1000 / 7000 |
| 8 | | 22'42" (+16'57") | 1000 / 8000 |
| 9 | | 09'13" (+03'28") | 1000 / 9000 |
| 10 | | 15'41" (+09'56") | 1000 / 10000 |
| 11 | | 14'17" (+08'32") | 1000 / 11000 |
| 12 | | 13'21" (+07'36") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 17'02" (+11'17") | 616 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'55" | 00:18'55" |
| 2 | 20'18" | 00:39'13" |
| 3 | 26'00" | 01:05'13" |
| 4 | 16'04" | 01:21'17" |
| 5 | 22'45" | 01:44'02" |
| 6 | 17'51" | 02:01'53" |
| 7 | 11'49" | 02:13'42" |
| 8 | 22'43" | 02:36'25" |
| 9 | 09'13" | 02:45'38" |
| 10 | 15'41" | 03:01'19" |
| 11 | 14'18" | 03:15'37" |
| 12 | 13'21" | 03:28'58" |
| 13 | 05'46" | 03:34'44" |
| 13.6 | 17'02" | 03:45'14" |
展開計圈分析
留言 
