13.0 km | 01:13:33 | 05:39/km日期: 2019-01-06 16:58 - 平均心率: 156 - 卡路里: 855 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'15" / 06'25" / 05'13" / 04'46" / 05'20" / 05'52" / 05'31" / 05'57" / 06'08" / 05'53" / 05'33" / 05'26" / 05'40" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 05'57" (+01'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+01'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'45") | 1000 / 7000 |
| 8 | | 05'57" (+01'12") | 1000 / 8000 |
| 9 | | 06'07" (+01'22") | 1000 / 9000 |
| 10 | | 05'53" (+01'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'47") | 1000 / 11000 |
| 12 | | 05'26" (+00'41") | 1000 / 12000 |
| 13 | | 05'39" (+00'54") | 1000 / 13000 |
| 14 | | 07'42" (+02'57") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'25" | 00:11'40" |
| 3 | 05'13" | 00:16'53" |
| 4 | 04'46" | 00:21'39" |
| 5 | 05'20" | 00:26'59" |
| 6 | 05'52" | 00:32'51" |
| 7 | 05'31" | 00:38'22" |
| 8 | 05'57" | 00:44'19" |
| 9 | 06'08" | 00:50'27" |
| 10 | 05'53" | 00:56'20" |
| 11 | 05'33" | 01:01'53" |
| 12 | 05'26" | 01:07'19" |
| 13 | 05'40" | 01:12'59" |
| 13.0 | 10'53" | 01:13'10" |
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