20.0 km | 02:28:33 | 07:24/km日期: 2019-01-07 03:53 - 總爬升: 224 m - 卡路里: 1010 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'52" / 06'35" / 07'26" / 07'18" / 07'11" / 07'16" / 07'09" / 07'20" / 07'25" / 07'20" / 07'36" / 07'08" / 07'33" / 07'12" / 07'25" / 07'12" / 07'18" / 06'48" / 07'21" / 07'57" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 498 / 498 |
| 2 | | 06'57" (+00'24") | 495 / 993 |
| 3 | | 06'37" (+00'04") | 502 / 1496 |
| 4 | | 06'40" (+00'07") | 494 / 1991 |
| 5 | | 07'01" (+00'28") | 504 / 2495 |
| 6 | | 07'50" (+01'17") | 508 / 3004 |
| 7 | | 07'40" (+01'07") | 492 / 3496 |
| 8 | | 06'56" (+00'23") | 506 / 4003 |
| 9 | | 07'23" (+00'50") | 505 / 4508 |
| 10 | | 06'50" (+00'17") | 503 / 5012 |
| 11 | | 07'22" (+00'49") | 510 / 5522 |
| 12 | | 07'08" (+00'35") | 489 / 6012 |
| 13 | | 07'09" (+00'36") | 509 / 6522 |
| 14 | | 07'05" (+00'32") | 505 / 7028 |
| 15 | | 07'18" (+00'45") | 492 / 7521 |
| 16 | | 07'24" (+00'51") | 506 / 8027 |
| 17 | | 07'17" (+00'44") | 505 / 8532 |
| 18 | | 07'36" (+01'03") | 503 / 9036 |
| 19 | | 07'20" (+00'47") | 492 / 9528 |
| 20 | | 07'23" (+00'50") | 505 / 10033 |
| 21 | | 07'34" (+01'01") | 501 / 10535 |
| 22 | | 07'30" (+00'57") | 494 / 11030 |
| 23 | | 07'19" (+00'46") | 493 / 11523 |
| 24 | | 07'00" (+00'27") | 525 / 12049 |
| 25 | | 07'45" (+01'12") | 504 / 12554 |
| 26 | | 07'18" (+00'45") | 511 / 13065 |
| 27 | | 07'15" (+00'42") | 491 / 13557 |
| 28 | | 07'08" (+00'35") | 506 / 14064 |
| 29 | | 07'26" (+00'53") | 498 / 14563 |
| 30 | | 07'28" (+00'55") | 508 / 15071 |
| 31 | | 07'23" (+00'50") | 496 / 15567 |
| 32 | | 06'47" (+00'14") | 510 / 16078 |
| 33 | | 07'24" (+00'51") | 499 / 16577 |
| 34 | | 07'22" (+00'49") | 508 / 17086 |
| 35 | | 06'41" (+00'08") | 505 / 17591 |
| 36 | | 06'44" (+00'11") | 503 / 18095 |
| 37 | | 07'34" (+01'01") | 516 / 18611 |
| 38 | | 06'53" (+00'20") | 495 / 19107 |
| 39 | | 06'42" (+00'09") | 494 / 19602 |
| 40 | | 10'24" (+03'51") | 507 / 20109 |
1月累積里程 : 414.12 km
Android - Sony G8441 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 07'26" | 00:20'53" |
| 4 | 07'18" | 00:28'11" |
| 5 | 07'11" | 00:35'22" |
| 6 | 07'16" | 00:42'38" |
| 7 | 07'09" | 00:49'47" |
| 8 | 07'20" | 00:57'07" |
| 9 | 07'25" | 01:04'32" |
| 10 | 07'20" | 01:11'52" |
| 11 | 07'36" | 01:19'28" |
| 12 | 07'08" | 01:26'36" |
| 13 | 07'33" | 01:34'09" |
| 14 | 07'12" | 01:41'21" |
| 15 | 07'25" | 01:48'46" |
| 16 | 07'12" | 01:55'58" |
| 17 | 07'18" | 02:03'16" |
| 18 | 06'48" | 02:10'04" |
| 19 | 07'21" | 02:17'25" |
| 20 | 07'57" | 02:25'22" |
| 20.0 | 35'00" | 02:26'46" |
ricky tseng 說推
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