30.1 km | 04:19:21 | 08:37/km日期: 2019-01-13 06:00 - 總爬升: 352 m - 平均心率: 170 - 卡路里: 2089 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'55" / 07'06" / 07'10" / 07'03" / 07'03" / 07'35" / 07'19" / 07'17" / 08'12" / 07'01" / 07'29" / 07'46" / 08'50" / 08'02" / 07'38" / 07'31" / 08'08" / 09'31" / 08'09" / 08'37" / 09'33" / 08'40" / 09'44" / 09'32" / 14'28" / 11'58" / 10'13" / 10'09" / 10'24" / 08'49" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'05" (+00'10") | 1000 / 2000 |
| 3 | | 07'09" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'08") | 1000 / 4000 |
| 5 | | 07'03" (+00'08") | 1000 / 5000 |
| 6 | | 07'35" (+00'40") | 1000 / 6000 |
| 7 | | 07'18" (+00'23") | 1000 / 7000 |
| 8 | | 07'17" (+00'22") | 1000 / 8000 |
| 9 | | 08'11" (+01'16") | 1000 / 9000 |
| 10 | | 07'00" (+00'05") | 1000 / 10000 |
| 11 | | 07'29" (+00'34") | 1000 / 11000 |
| 12 | | 07'45" (+00'50") | 1000 / 12000 |
| 13 | | 08'49" (+01'54") | 1000 / 13000 |
| 14 | | 08'02" (+01'07") | 1000 / 14000 |
| 15 | | 07'38" (+00'43") | 1000 / 15000 |
| 16 | | 07'30" (+00'35") | 1000 / 16000 |
| 17 | | 08'08" (+01'13") | 1000 / 17000 |
| 18 | | 09'30" (+02'35") | 1000 / 18000 |
| 19 | | 08'08" (+01'13") | 1000 / 19000 |
| 20 | | 08'37" (+01'42") | 1000 / 20000 |
| 21 | | 09'33" (+02'38") | 1000 / 21000 |
| 22 | | 08'39" (+01'44") | 1000 / 22000 |
| 23 | | 09'43" (+02'48") | 1000 / 23000 |
| 24 | | 09'32" (+02'37") | 1000 / 24000 |
| 25 | | 14'28" (+07'33") | 1000 / 25000 |
| 26 | | 11'58" (+05'03") | 1000 / 26000 |
| 27 | | 10'12" (+03'17") | 1000 / 27000 |
| 28 | | 10'09" (+03'14") | 1000 / 28000 |
| 29 | | 10'23" (+03'28") | 1000 / 29000 |
| 30 | | 08'49" (+01'54") | 1000 / 30000 |
| 31 | | 11'10" (+04'15") | 93 / 30093 |
| 32 | | 01:29'33" (+22'38") | 4 / 30098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 64.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'06" | 00:14'01" |
| 3 | 07'10" | 00:21'11" |
| 4 | 07'03" | 00:28'14" |
| 5 | 07'03" | 00:35'17" |
| 6 | 07'35" | 00:42'52" |
| 7 | 07'19" | 00:50'11" |
| 8 | 07'17" | 00:57'28" |
| 9 | 08'12" | 01:05'40" |
| 10 | 07'01" | 01:12'41" |
| 11 | 07'29" | 01:20'10" |
| 12 | 07'46" | 01:27'56" |
| 13 | 08'50" | 01:36'46" |
| 14 | 08'02" | 01:44'48" |
| 15 | 07'38" | 01:52'26" |
| 16 | 07'31" | 01:59'57" |
| 17 | 08'08" | 02:08'05" |
| 18 | 09'31" | 02:17'36" |
| 19 | 08'09" | 02:25'45" |
| 20 | 08'37" | 02:34'22" |
| 21 | 09'33" | 02:43'55" |
| 22 | 08'40" | 02:52'35" |
| 23 | 09'44" | 03:02'19" |
| 24 | 09'32" | 03:11'51" |
| 25 | 14'28" | 03:26'19" |
| 26 | 11'58" | 03:38'17" |
| 27 | 10'13" | 03:48'30" |
| 28 | 10'09" | 03:58'39" |
| 29 | 10'24" | 04:09'03" |
| 30 | 08'49" | 04:17'52" |
| 30.1 | 15'40" | 04:19'25" |
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