23.6 km | 02:11:00 | 05:32/km日期: 2014-04-27 06:00 - 總爬升: 232 m - 卡路里: 1745 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'53" / 04'50" / 04'50" / 04'49" / 05'02" / 06'00" / 05'50" / 05'19" / 05'51" / 05'49" / 05'20" / 06'10" / 05'20" / 05'42" / 06'20" / 06'18" / 06'41" / 05'09" / 04'50" / 06'11" / 05'19" / 06'21" / 05'19" / 04'19" /
4月累積里程 : 183.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'50" | 00:09'43" |
3 | 04'50" | 00:14'33" |
4 | 04'49" | 00:19'22" |
5 | 05'02" | 00:24'24" |
6 | 06'00" | 00:30'24" |
7 | 05'50" | 00:36'14" |
8 | 05'19" | 00:41'33" |
9 | 05'51" | 00:47'24" |
10 | 05'49" | 00:53'13" |
11 | 05'20" | 00:58'33" |
12 | 06'10" | 01:04'43" |
13 | 05'20" | 01:10'03" |
14 | 05'42" | 01:15'45" |
15 | 06'20" | 01:22'05" |
16 | 06'18" | 01:28'23" |
17 | 06'41" | 01:35'04" |
18 | 05'09" | 01:40'13" |
19 | 04'50" | 01:45'03" |
20 | 06'11" | 01:51'14" |
21 | 05'19" | 01:56'33" |
22 | 06'21" | 02:02'54" |
23 | 05'19" | 02:08'13" |
23.5 | 05'04" | 02:11'00" |